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Red Bull vs. Fondant icing — In-Depth Nutrition Comparison

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Summary of differences between Red Bull and fondant icing

  • Fondant icing has less vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2 than Red Bull.
  • Red Bull covers your daily need for vitamin B6, 167% more than fondant icing.
  • Red Bull has less sugar.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Candies, fondant, prepared-from-recipe.

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Red Bull vs Fondant icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more IronIron +500%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +33.3%
Contains more CopperCopper +50%
Contains more ZincZinc +300%
Contains less SodiumSodium -71.8%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +543.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Fondant icing DV% diff.
Vitamin B6 2.167mg 0mg 167%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0mg 61%
Vitamin B5 1.54mg 0mg 31%
Carbs 10.23g 93.18g 28%
Calories 43kcal 373kcal 17%
Vitamin B2 0.103mg 0.016mg 7%
Caffeine 29mg 0mg 7%
Magnesium 19mg 0mg 5%
Vitamin B1 0.04mg 0.005mg 3%
Fructose 1.63g 2%
Iron 0.06mg 0.01mg 1%
Protein 0.46g 0g 1%
Selenium 0.2µg 0.6µg 1%
Sodium 39mg 11mg 1%
Fats 0g 0.02g 0%
Net carbs 10.23g 93.18g N/A
Calcium 6mg 3mg 0%
Potassium 3mg 4mg 0%
Sugar 10.22g 88.9g N/A
Copper 0.002mg 0.003mg 0%
Zinc 0.01mg 0.04mg 0%
Manganese 0.005mg 0mg 0%
Choline 0.3mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more WaterWater +1223.7%
Contains more OtherOther +50%
Contains more FatsFats +∞%
Contains more CarbsCarbs +810.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.