Red Bull vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the main differences between Red Bull and gouda cheese?
- Red Bull is richer in vitamin B6, vitamin B3, and vitamin B5, yet gouda cheese is richer in phosphorus, calcium, zinc, and selenium.
- Red Bull's daily need coverage for vitamin B6 is 161% higher.
- Red Bull has 156 times more vitamin B3 than gouda cheese. Red Bull has 9.827mg of vitamin B3, while gouda cheese has 0.063mg.
- Red Bull contains less sodium.
We used Beverages, Energy drink, RED BULL and Cheese, gouda types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +11566.7% |
| Contains more PotassiumPotassium | +3933.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +1700% |
| Contains more ZincZinc | +38900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +15498.4% |
| Contains more Vitamin B5Vitamin B5 | +352.9% |
| Contains more Vitamin B6Vitamin B6 | +2608.8% |
| Contains more Vitamin B12Vitamin B12 | +27.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.08mg | 161% |
| Saturated fat | 0g | 17.614g | 80% |
| Phosphorus | 0mg | 546mg | 78% |
| Calcium | 6mg | 700mg | 69% |
| Vitamin B3 | 9.827mg | 0.063mg | 61% |
| Protein | 0.46g | 24.94g | 49% |
| Fats | 0g | 27.44g | 42% |
| Cholesterol | 0mg | 114mg | 38% |
| Zinc | 0.01mg | 3.9mg | 35% |
| Sodium | 39mg | 819mg | 34% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Vitamin B5 | 1.54mg | 0.34mg | 24% |
| Monounsaturated fat | 0g | 7.747g | 19% |
| Vitamin B2 | 0.103mg | 0.334mg | 18% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B12 | 1.97µg | 1.54µg | 18% |
| Calories | 43kcal | 356kcal | 16% |
| Caffeine | 29mg | 0mg | 7% |
| Folate | 0µg | 21µg | 5% |
| Polyunsaturated fat | 0g | 0.657g | 4% |
| Copper | 0.002mg | 0.036mg | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 0.3mg | 15.4mg | 3% |
| Carbs | 10.23g | 2.22g | 3% |
| Potassium | 3mg | 121mg | 3% |
| Magnesium | 19mg | 29mg | 2% |
| Fructose | 1.63g | 2% | |
| Vitamin E | 0mg | 0.24mg | 2% |
| Iron | 0.06mg | 0.24mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Net carbs | 10.23g | 2.22g | N/A |
| Sugar | 10.22g | 2.22g | N/A |
| Manganese | 0.005mg | 0.011mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +360.8% |
| Contains more WaterWater | +115.2% |
| Contains more ProteinProtein | +5321.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +4277.8% |
