Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Red Bull vs. Graham cracker — In-Depth Nutrition Comparison

Compare

What are the differences between Red Bull and graham cracker?

  • Red Bull is higher in vitamin B6, vitamin B1,2, vitamin B3, and vitamin B5, yet graham cracker is higher in iron, manganese, phosphorus, folate, vitamin B1, and copper.
  • Red Bull's daily need coverage for vitamin B6 is 155% more.

We used Beverages, Energy drink, RED BULL and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.

Infographic

Red Bull vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +110.5%
Contains more CalciumCalcium +1183.3%
Contains more PotassiumPotassium +5566.7%
Contains more IronIron +6200%
Contains more CopperCopper +8400%
Contains more ZincZinc +9500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +20280%
Contains more SeleniumSelenium +3050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin B3Vitamin B3 +121.4%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more Vitamin B6Vitamin B6 +1289.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +562.5%
Contains more Vitamin B2Vitamin B2 +207.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1866.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more WaterWater +2531.9%
Contains more ProteinProtein +1354.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +659.1%
Contains more OtherOther +1744.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 32%
Starch: 46.56 g
Sucrose: 22.82 g
Glucose: 1.04 g
Fructose: 0.99 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +226.9%
Contains more FructoseFructose +64.6%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +339.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Graham cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Graham cracker DV% diff.
Vitamin B6 2.167mg 0.156mg 155%
Vitamin B12 1.97µg 0µg 82%
Iron 0.06mg 3.78mg 47%
Manganese 0.005mg 1.019mg 44%
Polyunsaturated fat 0g 5.388g 36%
Vitamin B3 9.827mg 4.439mg 34%
Phosphorus 0mg 185mg 26%
Folate 0µg 91µg 23%
Carbs 10.23g 77.66g 22%
Vitamin B5 1.54mg 0.42mg 22%
Calories 43kcal 430kcal 19%
Starch 46.56g 19%
Vitamin B1 0.04mg 0.265mg 19%
Copper 0.002mg 0.17mg 19%
Sodium 39mg 459mg 18%
Vitamin B2 0.103mg 0.317mg 16%
Fats 0g 10.6g 16%
Fiber 0g 3.4g 14%
Vitamin K 0µg 14.3µg 12%
Protein 0.46g 6.69g 12%
Selenium 0.2µg 6.3µg 11%
Vitamin E 0mg 1.51mg 10%
Zinc 0.01mg 0.96mg 9%
Saturated fat 0g 1.633g 7%
Calcium 6mg 77mg 7%
Caffeine 29mg 0mg 7%
Monounsaturated fat 0g 2.509g 6%
Magnesium 19mg 40mg 5%
Potassium 3mg 170mg 5%
Choline 0.3mg 5.9mg 1%
Fructose 1.63g 0.99g 1%
Net carbs 10.23g 74.26g N/A
Sugar 10.22g 24.85g N/A
Trans fat 0g 0.055g N/A
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Graham cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
32%
Graham cracker
Minerals Daily Need Coverage Score
3%
Red Bull
60%
Graham cracker

Comparison summary

Which food is lower in Sugar?
Red Bull
Red Bull is lower in Sugar (difference - 14.63g)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 1.633g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.