Red Bull vs. Graham cracker — In-Depth Nutrition Comparison
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What are the differences between Red Bull and graham cracker?
- Red Bull is higher in vitamin B6, vitamin B1,2, vitamin B3, and vitamin B5, yet graham cracker is higher in iron, manganese, phosphorus, folate, vitamin B1, and copper.
- Red Bull's daily need coverage for vitamin B6 is 155% more.
We used Beverages, Energy drink, RED BULL and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.5% |
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more CalciumCalcium | +1183.3% |
| Contains more PotassiumPotassium | +5566.7% |
| Contains more IronIron | +6200% |
| Contains more CopperCopper | +8400% |
| Contains more ZincZinc | +9500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +20280% |
| Contains more SeleniumSelenium | +3050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +121.4% |
| Contains more Vitamin B5Vitamin B5 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +1289.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +562.5% |
| Contains more Vitamin B2Vitamin B2 | +207.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2531.9% |
| Contains more ProteinProtein | +1354.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +659.1% |
| Contains more OtherOther | +1744.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +226.9% |
| Contains more FructoseFructose | +64.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +339.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 2.167mg | 0.156mg | 155% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Iron | 0.06mg | 3.78mg | 47% |
| Manganese | 0.005mg | 1.019mg | 44% |
| Polyunsaturated fat | 0g | 5.388g | 36% |
| Vitamin B3 | 9.827mg | 4.439mg | 34% |
| Phosphorus | 0mg | 185mg | 26% |
| Folate | 0µg | 91µg | 23% |
| Carbs | 10.23g | 77.66g | 22% |
| Vitamin B5 | 1.54mg | 0.42mg | 22% |
| Calories | 43kcal | 430kcal | 19% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.04mg | 0.265mg | 19% |
| Copper | 0.002mg | 0.17mg | 19% |
| Sodium | 39mg | 459mg | 18% |
| Vitamin B2 | 0.103mg | 0.317mg | 16% |
| Fats | 0g | 10.6g | 16% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Protein | 0.46g | 6.69g | 12% |
| Selenium | 0.2µg | 6.3µg | 11% |
| Vitamin E | 0mg | 1.51mg | 10% |
| Zinc | 0.01mg | 0.96mg | 9% |
| Saturated fat | 0g | 1.633g | 7% |
| Calcium | 6mg | 77mg | 7% |
| Caffeine | 29mg | 0mg | 7% |
| Monounsaturated fat | 0g | 2.509g | 6% |
| Magnesium | 19mg | 40mg | 5% |
| Potassium | 3mg | 170mg | 5% |
| Choline | 0.3mg | 5.9mg | 1% |
| Fructose | 1.63g | 0.99g | 1% |
| Net carbs | 10.23g | 74.26g | N/A |
| Sugar | 10.22g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
32%
Minerals Daily Need Coverage Score
3%
60%
Comparison summary
Which food is lower in Sugar?
Red Bull is lower in Sugar (difference - 14.63g)
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 1.633g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.