Red Bull vs. Hamburger — In-Depth Nutrition Comparison
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The main differences between Red Bull and hamburgers
- Red Bull has more vitamin B6, vitamin B3, vitamin B5, and vitamin B12; however, hamburgers have more iron, zinc, and phosphorus.
- Daily need coverage for vitamin B6 for Red Bull is 151% higher.
- Hamburgers have 5 times less vitamin B5 than Red Bull. Red Bull has 1.54mg of vitamin B5, while hamburgers have 0.31mg.
- Red Bull is lower in sodium.
Food types used in this article are Beverages, Energy drink, RED BULL and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +7433.3% |
| Contains more IronIron | +4700% |
| Contains more CopperCopper | +4450% |
| Contains more ZincZinc | +28600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +83.2% |
| Contains more Vitamin B5Vitamin B5 | +396.8% |
| Contains more Vitamin B6Vitamin B6 | +967.5% |
| Contains more Vitamin B12Vitamin B12 | +36.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442.5% |
| Contains more Vitamin B2Vitamin B2 | +142.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +109.1% |
| Contains more ProteinProtein | +3613% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +135.6% |
| Contains more OtherOther | +1888.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2259.1% |
| Contains more GlucoseGlucose | +193.1% |
| Contains more FructoseFructose | +24.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 2.167mg | 0.203mg | 151% |
| Iron | 0.06mg | 2.88mg | 35% |
| Protein | 0.46g | 17.08g | 33% |
| Vitamin B3 | 9.827mg | 5.365mg | 28% |
| Zinc | 0.01mg | 2.87mg | 26% |
| Vitamin B5 | 1.54mg | 0.31mg | 25% |
| Saturated fat | 0g | 5.096g | 23% |
| Fats | 0g | 14.36g | 22% |
| Vitamin B12 | 1.97µg | 1.44µg | 22% |
| Phosphorus | 0mg | 136mg | 19% |
| Sodium | 39mg | 414mg | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B1 | 0.04mg | 0.217mg | 15% |
| Monounsaturated fat | 0g | 5.495g | 14% |
| Folate | 0µg | 56µg | 14% |
| Calories | 43kcal | 295kcal | 13% |
| Vitamin B2 | 0.103mg | 0.25mg | 11% |
| Copper | 0.002mg | 0.091mg | 10% |
| Calcium | 6mg | 102mg | 10% |
| Manganese | 0.005mg | 0.217mg | 9% |
| Potassium | 3mg | 226mg | 7% |
| Caffeine | 29mg | 7% | |
| Carbs | 10.23g | 24.1g | 5% |
| Fiber | 0g | 0.9g | 4% |
| Polyunsaturated fat | 0g | 0.38g | 3% |
| Fructose | 1.63g | 2.03g | 1% |
| Net carbs | 10.23g | 23.2g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 10.22g | 4.15g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0g | 0.814g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
38%
Minerals Daily Need Coverage Score
3%
42%
Comparison summary
Which food is lower in Cholesterol?
Red Bull is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 5.096g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 6.07g)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)