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  6. Red Bull vs. Ice cream sandwich

Red Bull vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Important differences between Red Bull and ice cream sandwich

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, ice cream sandwich has more copper, manganese, phosphorus, folate, and calcium.
  • Red Bull's daily need coverage for vitamin B6 is 165% more.
  • Red Bull has 39 times more vitamin B12 than ice cream sandwich. Red Bull has 1.97µg of vitamin B12, while ice cream sandwich has 0.05µg.

The food varieties used in the comparison are Beverages, Energy drink, RED BULL and Ice cream sandwich.

Infographic

Red Bull vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains less SodiumSodium -69.8%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +3733.3%
Contains more IronIron +333.3%
Contains more CopperCopper +12600%
Contains more ZincZinc +5900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +7520%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B3Vitamin B3 +527.5%
Contains more Vitamin B5Vitamin B5 +636.8%
Contains more Vitamin B6Vitamin B6 +7639.3%
Contains more Vitamin B12Vitamin B12 +3840%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Ice cream sandwich DV% diff.
Vitamin B6 2.167mg 0.028mg 165%
Vitamin B12 1.97µg 0.05µg 80%
Vitamin B3 9.827mg 1.566mg 52%
Copper 0.002mg 0.254mg 28%
Vitamin B5 1.54mg 0.209mg 27%
Manganese 0.005mg 0.381mg 16%
Polyunsaturated fat 0g 2.272g 15%
Fats 0g 8.57g 13%
Saturated fat 0g 2.317g 11%
Vitamin A 0µg 86µg 10%
Phosphorus 0mg 72mg 10%
Calories 43kcal 237kcal 10%
Folate 0µg 34µg 9%
Carbs 10.23g 37.14g 9%
Protein 0.46g 4.29g 8%
Calcium 6mg 86mg 8%
Cholesterol 0mg 21mg 7%
Monounsaturated fat 0g 2.661g 7%
Vitamin B1 0.04mg 0.111mg 6%
Caffeine 29mg 4mg 6%
Zinc 0.01mg 0.6mg 5%
Selenium 0.2µg 3.1µg 5%
Sodium 39mg 129mg 4%
Iron 0.06mg 0.26mg 3%
Vitamin E 0mg 0.4mg 3%
Vitamin B2 0.103mg 0.146mg 3%
Potassium 3mg 115mg 3%
Fructose 1.63g 2%
Magnesium 19mg 29mg 2%
Choline 0.3mg 8mg 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 10.23g 37.14g N/A
Sugar 10.22g 18.57g N/A
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +82.5%
Contains more ProteinProtein +832.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +263%
Contains more OtherOther +1122.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.