Red Bull vs. Jerky — In-Depth Nutrition Comparison
Compare
What are the main differences between Red Bull and jerky?
- Red Bull is richer in vitamin B6, vitamin B3, vitamin B12, and vitamin B5, yet jerky is richer in zinc, iron, phosphorus, and folate.
- Red Bull's daily need coverage for vitamin B6 is 153% higher.
- Red Bull has 9 times more vitamin B5 than jerky. Red Bull has 1.54mg of vitamin B5, while jerky has 0.163mg.
- Red Bull contains less sodium.
We used Beverages, Energy drink, RED BULL and Snacks, beef jerky, chopped, and formed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +19800% |
| Contains more IronIron | +8933.3% |
| Contains more CopperCopper | +11250% |
| Contains more ZincZinc | +81000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2120% |
| Contains more SeleniumSelenium | +5250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +467.4% |
| Contains more Vitamin B5Vitamin B5 | +844.8% |
| Contains more Vitamin B6Vitamin B6 | +1110.6% |
| Contains more Vitamin B12Vitamin B12 | +99% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +36266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.179mg | 153% |
| Sodium | 39mg | 2081mg | 89% |
| Zinc | 0.01mg | 8.11mg | 74% |
| Iron | 0.06mg | 5.42mg | 67% |
| Protein | 0.46g | 33.2g | 65% |
| Phosphorus | 0mg | 407mg | 58% |
| Vitamin B3 | 9.827mg | 1.732mg | 51% |
| Saturated fat | 0g | 10.85g | 49% |
| Vitamin B12 | 1.97µg | 0.99µg | 41% |
| Fats | 0g | 25.6g | 39% |
| Folate | 0µg | 134µg | 34% |
| Monounsaturated fat | 0g | 11.305g | 28% |
| Vitamin B5 | 1.54mg | 0.163mg | 28% |
| Copper | 0.002mg | 0.227mg | 25% |
| Choline | 0.3mg | 109.1mg | 20% |
| Selenium | 0.2µg | 10.7µg | 19% |
| Calories | 43kcal | 410kcal | 18% |
| Potassium | 3mg | 597mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B1 | 0.04mg | 0.154mg | 10% |
| Magnesium | 19mg | 51mg | 8% |
| Polyunsaturated fat | 0g | 1.011g | 7% |
| Caffeine | 29mg | 0mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.005mg | 0.111mg | 5% |
| Vitamin B2 | 0.103mg | 0.142mg | 3% |
| Vitamin E | 0mg | 0.49mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Fructose | 1.63g | 2% | |
| Calcium | 6mg | 20mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Carbs | 10.23g | 11g | 0% |
| Net carbs | 10.23g | 9.2g | N/A |
| Sugar | 10.22g | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +281.9% |
| Contains more ProteinProtein | +7117.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +7500% |
~equal in
Carbs
~11g
