Red Bull vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between Red Bull and lentil soup
- Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while lentil soup has more iron, phosphorus, and copper.
- Red Bull's daily need coverage for vitamin B6 is 160% higher.
- Lentil soup contains 18 times less vitamin B3 than Red Bull. Red Bull contains 9.827mg of vitamin B3, while lentil soup contains 0.545mg.
- The amount of sodium in Red Bull is lower.
The food types used in this comparison are Beverages, Energy drink, RED BULL and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains less SodiumSodium | -92.7% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +4700% |
| Contains more IronIron | +1683.3% |
| Contains more CopperCopper | +3400% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2300% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +128.9% |
| Contains more Vitamin B3Vitamin B3 | +1703.1% |
| Contains more Vitamin B5Vitamin B5 | +1000% |
| Contains more Vitamin B6Vitamin B6 | +2307.8% |
| Contains more Vitamin B12Vitamin B12 | +1541.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +25.4% |
| Contains more ProteinProtein | +713% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1266.7% |
~equal in
Water
~85.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 2.167mg | 0.09mg | 160% |
| Vitamin B12 | 1.97µg | 0.12µg | 77% |
| Vitamin B3 | 9.827mg | 0.545mg | 58% |
| Vitamin B5 | 1.54mg | 0.14mg | 28% |
| Sodium | 39mg | 532mg | 21% |
| Iron | 0.06mg | 1.07mg | 13% |
| Phosphorus | 0mg | 74mg | 11% |
| Copper | 0.002mg | 0.07mg | 8% |
| Protein | 0.46g | 3.74g | 7% |
| Caffeine | 29mg | 7% | |
| Folate | 0µg | 20µg | 5% |
| Manganese | 0.005mg | 0.12mg | 5% |
| Potassium | 3mg | 144mg | 4% |
| Vitamin B2 | 0.103mg | 0.045mg | 4% |
| Zinc | 0.01mg | 0.3mg | 3% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Saturated fat | 0g | 0.45g | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Fructose | 1.63g | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fats | 0g | 1.12g | 2% |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Calories | 43kcal | 56kcal | 1% |
| Calcium | 6mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 10.23g | 8.16g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 10.23g | 8.16g | N/A |
| Sugar | 10.22g | N/A | |
| Selenium | 0.2µg | 0.3µg | 0% |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
8%
Minerals Daily Need Coverage Score
3%
21%
Comparison summary
Which food is lower in Cholesterol?
Red Bull is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 493mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 0.45g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)