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Red Bull vs. Lentil soup — In-Depth Nutrition Comparison

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Differences between Red Bull and lentil soup

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while lentil soup has more iron, phosphorus, and copper.
  • Red Bull's daily need coverage for vitamin B6 is 160% higher.
  • Lentil soup contains 18 times less vitamin B3 than Red Bull. Red Bull contains 9.827mg of vitamin B3, while lentil soup contains 0.545mg.
  • The amount of sodium in Red Bull is lower.

The food types used in this comparison are Beverages, Energy drink, RED BULL and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Red Bull vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +111.1%
Contains less SodiumSodium -92.7%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +4700%
Contains more IronIron +1683.3%
Contains more CopperCopper +3400%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin B2Vitamin B2 +128.9%
Contains more Vitamin B3Vitamin B3 +1703.1%
Contains more Vitamin B5Vitamin B5 +1000%
Contains more Vitamin B6Vitamin B6 +2307.8%
Contains more Vitamin B12Vitamin B12 +1541.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more CarbsCarbs +25.4%
Contains more ProteinProtein +713%
Contains more FatsFats +∞%
Contains more OtherOther +1266.7%
~equal in Water ~85.75g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Lentil soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Bull Lentil soup DV% diff.
Vitamin B6 2.167mg 0.09mg 160%
Vitamin B12 1.97µg 0.12µg 77%
Vitamin B3 9.827mg 0.545mg 58%
Vitamin B5 1.54mg 0.14mg 28%
Sodium 39mg 532mg 21%
Iron 0.06mg 1.07mg 13%
Phosphorus 0mg 74mg 11%
Copper 0.002mg 0.07mg 8%
Protein 0.46g 3.74g 7%
Caffeine 29mg 7%
Folate 0µg 20µg 5%
Manganese 0.005mg 0.12mg 5%
Potassium 3mg 144mg 4%
Vitamin B2 0.103mg 0.045mg 4%
Zinc 0.01mg 0.3mg 3%
Vitamin B1 0.04mg 0.07mg 3%
Saturated fat 0g 0.45g 2%
Magnesium 19mg 9mg 2%
Fructose 1.63g 2%
Vitamin C 0mg 1.7mg 2%
Fats 0g 1.12g 2%
Monounsaturated fat 0g 0.52g 1%
Polyunsaturated fat 0g 0.13g 1%
Calories 43kcal 56kcal 1%
Calcium 6mg 17mg 1%
Cholesterol 0mg 3mg 1%
Carbs 10.23g 8.16g 1%
Vitamin A 0µg 7µg 1%
Net carbs 10.23g 8.16g N/A
Sugar 10.22g N/A
Selenium 0.2µg 0.3µg 0%
Choline 0.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
8%
Lentil soup
Minerals Daily Need Coverage Score
3%
Red Bull
21%
Lentil soup

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 493mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.45g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Lentil soup
Lentil soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.