Red Bull vs. Liverwurst — In-Depth Nutrition Comparison
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A recap on differences between Red Bull and liverwurst
- Red Bull has more vitamin B6 and vitamin B3; however, liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, and phosphorus.
- Liverwurst covers your daily vitamin B12 needs 479% more than Red Bull.
- Liverwurst contains 11 times less vitamin B6 than Red Bull. Red Bull contains 2.167mg of vitamin B6, while liverwurst contains 0.19mg.
Food varieties used in this article are Beverages, Energy drink, RED BULL and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains less SodiumSodium | -94.4% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +5566.7% |
| Contains more IronIron | +14650% |
| Contains more CopperCopper | +11900% |
| Contains more ZincZinc | +22900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +3000% |
| Contains more SeleniumSelenium | +28900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +1040.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin B12Vitamin B12 | +583.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.97µg | 13.46µg | 479% |
| Vitamin A | 0µg | 4091µg | 455% |
| Vitamin B6 | 2.167mg | 0.19mg | 152% |
| Iron | 0.06mg | 8.85mg | 110% |
| Selenium | 0.2µg | 58µg | 105% |
| Vitamin B2 | 0.103mg | 1.03mg | 71% |
| Saturated fat | 0g | 9.925g | 45% |
| Fats | 0g | 25.45g | 39% |
| Cholesterol | 0mg | 118mg | 39% |
| Vitamin B3 | 9.827mg | 4.3mg | 35% |
| Phosphorus | 0mg | 230mg | 33% |
| Monounsaturated fat | 0g | 12.286g | 31% |
| Sodium | 39mg | 700mg | 29% |
| Vitamin B5 | 1.54mg | 2.95mg | 28% |
| Copper | 0.002mg | 0.24mg | 26% |
| Protein | 0.46g | 12.38g | 24% |
| Zinc | 0.01mg | 2.3mg | 21% |
| Vitamin B1 | 0.04mg | 0.272mg | 19% |
| Polyunsaturated fat | 0g | 2.427g | 16% |
| Calories | 43kcal | 305kcal | 13% |
| Fiber | 0g | 2.5g | 10% |
| Folate | 0µg | 30µg | 8% |
| Manganese | 0.005mg | 0.155mg | 7% |
| Caffeine | 29mg | 0mg | 7% |
| Potassium | 3mg | 170mg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Calcium | 6mg | 22mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Fructose | 1.63g | 2% | |
| Carbs | 10.23g | 5.89g | 1% |
| Net carbs | 10.23g | 3.39g | N/A |
| Sugar | 10.22g | 1.65g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +73.7% |
| Contains more WaterWater | +66.7% |
| Contains more ProteinProtein | +2591.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +2955.6% |
