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Red Bull Energy Drink vs. Corn — In-Depth Nutrition Comparison

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Important differences between Red Bull Energy Drink and Corn

  • Red Bull Energy Drink has more Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B5, however, Corn has more Phosphorus, Fiber, Manganese, Potassium, Vitamin C, and Folate.
  • Red Bull Energy Drink 's daily need coverage for Vitamin B6 is 156% more.

The food varieties used in the comparison are Beverages, Energy drink, RED BULL and Corn, sweet, yellow, cooked, boiled, drained, without salt.

Infographic

Red Bull Energy Drink  vs Corn infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +650%
Contains more Magnesium +36.8%
Contains more Phosphorus +∞%
Contains more Potassium +7166.7%
Contains less Sodium -97.4%
Contains more Zinc +6100%
Contains more Copper +2350%
Contains more Manganese +3240%
Equal in Selenium - 0.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Contains more Calcium +100%
Contains more Iron +650%
Contains more Magnesium +36.8%
Contains more Phosphorus +∞%
Contains more Potassium +7166.7%
Contains less Sodium -97.4%
Contains more Zinc +6100%
Contains more Copper +2350%
Contains more Manganese +3240%
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Corn
Contains more Vitamin B2 +80.7%
Contains more Vitamin B3 +483.9%
Contains more Vitamin B5 +94.4%
Contains more Vitamin B6 +1459%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Contains more Vitamin B2 +80.7%
Contains more Vitamin B3 +483.9%
Contains more Vitamin B5 +94.4%
Contains more Vitamin B6 +1459%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +21.5%
Contains more Protein +641.3%
Contains more Fats +∞%
Contains more Carbs +105.1%
Contains more Other +677.8%
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more Water +21.5%
Contains more Protein +641.3%
Contains more Fats +∞%
Contains more Carbs +105.1%
Contains more Other +677.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +89.4%
Contains more Glucose +304.8%
Contains more Fructose +106.3%
Contains more Starch +∞%
Contains more Maltose +∞%
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
61% 23% 7% 7%
Starch: 7.17 g
Sucrose: 2.74 g
Glucose: 0.84 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Sucrose +89.4%
Contains more Glucose +304.8%
Contains more Fructose +106.3%
Contains more Starch +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Corn
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Corn Opinion
Net carbs 10.23g 18.58g Corn
Protein 0.46g 3.41g Corn
Fats 0g 1.5g Corn
Carbs 10.23g 20.98g Corn
Calories 43kcal 96kcal Corn
Starch 7.17g Corn
Fructose 1.63g 0.79g Red Bull Energy Drink
Sugar 10.22g 4.54g Corn
Fiber 0g 2.4g Corn
Calcium 6mg 3mg Red Bull Energy Drink
Iron 0.06mg 0.45mg Corn
Magnesium 19mg 26mg Corn
Phosphorus 0mg 77mg Corn
Potassium 3mg 218mg Corn
Sodium 39mg 1mg Corn
Zinc 0.01mg 0.62mg Corn
Copper 0.002mg 0.049mg Corn
Manganese 0.005mg 0.167mg Corn
Selenium 0.2µg 0.2µg
Vitamin A 0IU 263IU Corn
Vitamin A RAE 0µg 13µg Corn
Vitamin E 0mg 0.09mg Corn
Vitamin C 0mg 5.5mg Corn
Vitamin B1 0.04mg 0.093mg Corn
Vitamin B2 0.103mg 0.057mg Red Bull Energy Drink
Vitamin B3 9.827mg 1.683mg Red Bull Energy Drink
Vitamin B5 1.54mg 0.792mg Red Bull Energy Drink
Vitamin B6 2.167mg 0.139mg Red Bull Energy Drink
Folate 0µg 23µg Corn
Vitamin B12 1.97µg 0µg Red Bull Energy Drink
Vitamin K 0µg 0.4µg Corn
Tryptophan 0.023mg Corn
Threonine 0.133mg Corn
Isoleucine 0.133mg Corn
Leucine 0.358mg Corn
Lysine 0.141mg Corn
Methionine 0.069mg Corn
Phenylalanine 0.155mg Corn
Valine 0.191mg Corn
Histidine 0.091mg Corn
Saturated Fat 0g 0.197g Red Bull Energy Drink
Monounsaturated Fat 0g 0.374g Corn
Polyunsaturated fat 0g 0.603g Corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Corn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Red Bull Energy Drink
17%
Corn
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
14%
Corn

Comparison summary

Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.197g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 52)
Which food is cheaper?
Red Bull Energy Drink
Red Bull Energy Drink is cheaper (difference - $1.2)
Which food is lower in Sugar?
Corn
Corn is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 38mg)
Which food is richer in minerals?
Corn
Corn is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.