Red Bull vs. Malt beer — In-Depth Nutrition Comparison
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Summary of differences between Red Bull and malt beer
- Malt beer has less vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2 than Red Bull.
- Red Bull covers your daily need for vitamin B6, 165% more than malt beer.
- Red Bull has 197 times more vitamin B12 than malt beer. While Red Bull has 1.97µg of vitamin B12, malt beer has only 0.01µg.
These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Alcoholic beverage, malt beer, hard lemonade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +100% |
| Contains more PotassiumPotassium | +800% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +930% |
| Contains more Vitamin B3Vitamin B3 | +4267.6% |
| Contains more Vitamin B5Vitamin B5 | +3656.1% |
| Contains more Vitamin B6Vitamin B6 | +9750% |
| Contains more Vitamin B12Vitamin B12 | +19600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.022mg | 165% |
| Vitamin B12 | 1.97µg | 0.01µg | 82% |
| Vitamin B3 | 9.827mg | 0.225mg | 60% |
| Vitamin B5 | 1.54mg | 0.041mg | 30% |
| Caffeine | 29mg | 0mg | 7% |
| Vitamin B2 | 0.103mg | 0.01mg | 7% |
| Magnesium | 19mg | 4mg | 4% |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Fructose | 1.63g | 3.91g | 3% |
| Choline | 0.3mg | 4.4mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Calories | 43kcal | 68kcal | 1% |
| Protein | 0.46g | 0g | 1% |
| Phosphorus | 0mg | 7mg | 1% |
| Copper | 0.002mg | 0.008mg | 1% |
| Potassium | 3mg | 27mg | 1% |
| Sodium | 39mg | 5mg | 1% |
| Carbs | 10.23g | 10.07g | 0% |
| Net carbs | 10.23g | 10.07g | N/A |
| Calcium | 6mg | 4mg | 0% |
| Iron | 0.06mg | 0.03mg | 0% |
| Sugar | 10.22g | 9.77g | N/A |
| Zinc | 0.01mg | 0.01mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Manganese | 0.005mg | 0.006mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +4555.6% |
~equal in
Fats
~0g
~equal in
Carbs
~10.07g
~equal in
Water
~85.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +146% |
| Contains more FructoseFructose | +139.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~3.55g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
