Red Bull Energy Drink vs. Marinara sauce — In-Depth Nutrition Comparison
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Significant differences between Red Bull Energy Drink and Marinara sauce
- Red Bull Energy Drink has more Vitamin B6, Vitamin B12, and Vitamin B3, however, Marinara sauce is richer in Vitamin E , Vitamin K, Potassium, Iron, Copper, Fiber, and Manganese.
- Red Bull Energy Drink covers your daily Vitamin B6 needs 153% more than Marinara sauce.
Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+350%
Contains
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Iron
+1200%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+10533.3%
Contains
less
Sodium
-23.1%
Contains
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Zinc
+1900%
Contains
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Copper
+3950%
Contains
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Manganese
+2640%
Contains
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Selenium
+450%
Equal in Magnesium - 18
Contains
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Calcium
+350%
Contains
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Iron
+1200%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+10533.3%
Contains
less
Sodium
-23.1%
Contains
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Zinc
+1900%
Contains
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Copper
+3950%
Contains
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Manganese
+2640%
Contains
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Selenium
+450%
Equal in Magnesium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B2
+68.9%
Contains
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Vitamin B3
+150.9%
Contains
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Vitamin B6
+1152.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B2
+68.9%
Contains
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Vitamin B3
+150.9%
Contains
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Vitamin B6
+1152.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+26.9%
Contains
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Protein
+206.5%
Contains
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Fats
+∞%
Contains
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Other
+1744.4%
Equal in Water - 87.39
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Contains
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Carbs
+26.9%
Contains
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Protein
+206.5%
Contains
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Fats
+∞%
Contains
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Other
+1744.4%
Equal in Water - 87.39
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.23g | 6.26g |
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| Protein | 0.46g | 1.41g |
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| Fats | 0g | 1.48g |
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| Carbs | 10.23g | 8.06g |
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| Calories | 43kcal | 51kcal |
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| Fructose | 1.63g |
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| Sugar | 10.22g | 5.5g |
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| Fiber | 0g | 1.8g |
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| Calcium | 6mg | 27mg |
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| Iron | 0.06mg | 0.78mg |
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| Magnesium | 19mg | 18mg |
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| Phosphorus | 0mg | 34mg |
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| Potassium | 3mg | 319mg |
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| Sodium | 39mg | 30mg |
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| Zinc | 0.01mg | 0.2mg |
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| Copper | 0.002mg | 0.081mg |
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| Manganese | 0.005mg | 0.137mg |
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| Selenium | 0.2µg | 1.1µg |
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| Vitamin A | 0IU | 650IU |
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| Vitamin A RAE | 0µg | 33µg |
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| Vitamin E | 0mg | 2.4mg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.04mg | 0.024mg |
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| Vitamin B2 | 0.103mg | 0.061mg |
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| Vitamin B3 | 9.827mg | 3.917mg |
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| Vitamin B5 | 1.54mg |
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| Vitamin B6 | 2.167mg | 0.173mg |
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| Folate | 0µg | 13µg |
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| Vitamin B12 | 1.97µg | 0µg |
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| Vitamin K | 0µg | 13.9µg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0g | 0.17g |
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| Monounsaturated Fat | 0g | 0.377g |
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| Polyunsaturated fat | 0g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
23%
Minerals Daily Need Coverage Score
3%
15%
Comparison summary
Which food is lower in Cholesterol?
Red Bull Energy Drink is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.17g)
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.