Red Bull vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Differences between Red Bull and mcDonald's Big Mac
- Red Bull has more vitamin B12 and vitamin B3, while mcDonald's Big Mac has more iron, phosphorus, zinc, folate, and vitamin B1.
- Red Bull's daily need coverage for vitamin B12 is 45% higher.
- McDonald's Big Mac contains 3 times less vitamin B3 than Red Bull. Red Bull contains 9.827mg of vitamin B3, while mcDonald's Big Mac contains 3.384mg.
- The amount of sodium in Red Bull is lower.
The food types used in this comparison are Beverages, Energy drink, RED BULL and McDONALD'S, BIG MAC.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1833.3% |
| Contains more PotassiumPotassium | +5933.3% |
| Contains more IronIron | +3233.3% |
| Contains more CopperCopper | +4800% |
| Contains more ZincZinc | +19000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +123.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 167% | |
| Vitamin B12 | 1.97µg | 0.88µg | 45% |
| Vitamin B3 | 9.827mg | 3.384mg | 40% |
| Vitamin B5 | 1.54mg | 31% | |
| Iron | 0.06mg | 2mg | 24% |
| Fats | 0g | 14.96g | 23% |
| Protein | 0.46g | 11.82g | 23% |
| Sodium | 39mg | 460mg | 18% |
| Zinc | 0.01mg | 1.91mg | 17% |
| Saturated fat | 0g | 3.803g | 17% |
| Phosphorus | 0mg | 122mg | 17% |
| Folate | 0µg | 46µg | 12% |
| Cholesterol | 0mg | 36mg | 12% |
| Vitamin B1 | 0.04mg | 0.176mg | 11% |
| Calories | 43kcal | 257kcal | 11% |
| Copper | 0.002mg | 0.098mg | 11% |
| Calcium | 6mg | 116mg | 11% |
| Manganese | 0.005mg | 0.206mg | 9% |
| Monounsaturated fat | 0g | 3.474g | 9% |
| Vitamin B2 | 0.103mg | 0.209mg | 8% |
| Caffeine | 29mg | 7% | |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 3mg | 181mg | 5% |
| Carbs | 10.23g | 20.08g | 3% |
| Polyunsaturated fat | 0g | 0.306g | 2% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 10.23g | 18.48g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 10.22g | 3.97g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0g | 0.588g | N/A |
| Choline | 0.3mg | 0% | |
| Fructose | 1.63g | 1.69g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +73.9% |
| Contains more ProteinProtein | +2469.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +96.3% |
| Contains more OtherOther | +1944.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more SucroseSucrose | +1028.3% |
| Contains more GlucoseGlucose | +226.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.69g
~equal in
Galactose
~0g
