Red Bull Energy Drink vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
Differences between Red Bull Energy Drink and McDonald's Big Mac
- Red Bull Energy Drink has more Vitamin B12, and Vitamin B3, while McDonald's Big Mac has more Iron, Phosphorus, Zinc, Folate, and Vitamin B1.
- Red Bull Energy Drink 's daily need coverage for Vitamin B12 is 45% higher.
- McDonald's Big Mac contains 3 times less Vitamin B3 than Red Bull Energy Drink . Red Bull Energy Drink contains 9.827mg of Vitamin B3, while McDonald's Big Mac contains 3.384mg.
- The amount of Sodium in Red Bull Energy Drink is lower.
The food types used in this comparison are Beverages, Energy drink, RED BULL and McDONALD'S, BIG MAC.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-91.5%
Contains
more
Calcium
+1833.3%
Contains
more
Iron
+3233.3%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+5933.3%
Contains
more
Zinc
+19000%
Contains
more
Copper
+4800%
Contains
more
Manganese
+4020%
Equal in Magnesium - 20
Contains
less
Sodium
-91.5%
Contains
more
Calcium
+1833.3%
Contains
more
Iron
+3233.3%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+5933.3%
Contains
more
Zinc
+19000%
Contains
more
Copper
+4800%
Contains
more
Manganese
+4020%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+190.4%
Contains
more
Vitamin B12
+123.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+340%
Contains
more
Vitamin B2
+102.9%
Contains
more
Folate
+∞%
Contains
more
Vitamin B3
+190.4%
Contains
more
Vitamin B12
+123.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+340%
Contains
more
Vitamin B2
+102.9%
Contains
more
Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+73.9%
Contains
more
Protein
+2469.6%
Contains
more
Fats
+∞%
Contains
more
Carbs
+96.3%
Contains
more
Other
+1944.4%
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
more
Water
+73.9%
Contains
more
Protein
+2469.6%
Contains
more
Fats
+∞%
Contains
more
Carbs
+96.3%
Contains
more
Other
+1944.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+1028.3%
Contains
more
Glucose
+226.9%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Equal in Fructose - 1.69
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Contains
more
Sucrose
+1028.3%
Contains
more
Glucose
+226.9%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Equal in Fructose - 1.69
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.23g | 18.48g |
|
| Protein | 0.46g | 11.82g |
|
| Fats | 0g | 14.96g |
|
| Carbs | 10.23g | 20.08g |
|
| Calories | 43kcal | 257kcal |
|
| Fructose | 1.63g | 1.69g |
|
| Sugar | 10.22g | 3.97g |
|
| Fiber | 0g | 1.6g |
|
| Calcium | 6mg | 116mg |
|
| Iron | 0.06mg | 2mg |
|
| Magnesium | 19mg | 20mg |
|
| Phosphorus | 0mg | 122mg |
|
| Potassium | 3mg | 181mg |
|
| Sodium | 39mg | 460mg |
|
| Zinc | 0.01mg | 1.91mg |
|
| Copper | 0.002mg | 0.098mg |
|
| Manganese | 0.005mg | 0.206mg |
|
| Selenium | 0.2µg |
|
|
| Vitamin A | 0IU | 188IU |
|
| Vitamin C | 0mg | 0.4mg |
|
| Vitamin B1 | 0.04mg | 0.176mg |
|
| Vitamin B2 | 0.103mg | 0.209mg |
|
| Vitamin B3 | 9.827mg | 3.384mg |
|
| Vitamin B5 | 1.54mg |
|
|
| Vitamin B6 | 2.167mg |
|
|
| Folate | 0µg | 46µg |
|
| Vitamin B12 | 1.97µg | 0.88µg |
|
| Cholesterol | 0mg | 36mg |
|
| Trans Fat | 0g | 0.588g |
|
| Saturated Fat | 0g | 3.803g |
|
| Monounsaturated Fat | 0g | 3.474g |
|
| Polyunsaturated fat | 0g | 0.306g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
26%
Minerals Daily Need Coverage Score
3%
36%
Comparison summary
Which food contains less Sodium?
Red Bull Energy Drink contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Red Bull Energy Drink is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink is lower in Saturated Fat (difference - 3.803g)
Which food is lower in glycemic index?
Red Bull Energy Drink is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 6.25g)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.