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Red Bull vs. Meatball — In-Depth Nutrition Comparison

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What are the main differences between Red Bull and meatball?

  • Red Bull is richer in vitamin B6, vitamin B3, vitamin B5, and vitamin B12, yet meatball is richer in copper, vitamin B1, phosphorus, iron, and folate.
  • Red Bull's daily need coverage for vitamin B6 is 151% higher.
  • Red Bull has 4 times more vitamin B3 than meatball. Red Bull has 9.827mg of vitamin B3, while meatball has 2.5mg.
  • Red Bull contains less sodium.

We used Beverages, Energy drink, RED BULL and Meatballs, meatless types in this comparison.

Infographic

Red Bull vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +5900%
Contains more IronIron +3500%
Contains more CopperCopper +35200%
Contains more ZincZinc +17900%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +300%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin B3Vitamin B3 +293.1%
Contains more Vitamin B5Vitamin B5 +208%
Contains more Vitamin B6Vitamin B6 +983.5%
Contains more Vitamin B12Vitamin B12 +31.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2245%
Contains more Vitamin B2Vitamin B2 +106.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +29366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Meatball DV% diff.
Vitamin B6 2.167mg 0.2mg 151%
Copper 0.002mg 0.706mg 78%
Vitamin B1 0.04mg 0.938mg 75%
Phosphorus 0mg 344mg 49%
Vitamin B3 9.827mg 2.5mg 46%
Protein 0.46g 21g 41%
Polyunsaturated fat 0g 4.666g 31%
Iron 0.06mg 2.16mg 26%
Sodium 39mg 550mg 22%
Vitamin B5 1.54mg 0.5mg 21%
Folate 0µg 78µg 20%
Vitamin B12 1.97µg 1.5µg 20%
Fiber 0g 4.6g 18%
Choline 0.3mg 88.4mg 16%
Zinc 0.01mg 1.8mg 16%
Fats 0g 9g 14%
Vitamin E 0mg 1.73mg 12%
Vitamin B2 0.103mg 0.213mg 8%
Calories 43kcal 197kcal 8%
Caffeine 29mg 0mg 7%
Saturated fat 0g 1.425g 6%
Potassium 3mg 180mg 5%
Monounsaturated fat 0g 2.188g 5%
Calcium 6mg 25mg 2%
Fructose 1.63g 2%
Selenium 0.2µg 0.8µg 1%
Carbs 10.23g 8g 1%
Net carbs 10.23g 3.4g N/A
Magnesium 19mg 18mg 0%
Sugar 10.22g 1.25g N/A
Manganese 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +27.9%
Contains more WaterWater +53.8%
Contains more ProteinProtein +4465.2%
Contains more FatsFats +∞%
Contains more OtherOther +4344.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.