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Red Bull vs. Mexican tea — In-Depth Nutrition Comparison

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How are Red Bull and Mexican tea different?

  • Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while Mexican tea is higher in manganese, folate, calcium, magnesium, iron, and copper.
  • Red Bull covers your daily need for vitamin B6, 155% more than Mexican tea.

Beverages, Energy drink, RED BULL and Epazote, raw types were used in this article.

Infographic

Red Bull vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains less SodiumSodium -9.3%
Contains more MagnesiumMagnesium +536.8%
Contains more CalciumCalcium +4483.3%
Contains more PotassiumPotassium +21000%
Contains more IronIron +3033.3%
Contains more CopperCopper +9400%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +61860%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +1437.9%
Contains more Vitamin B5Vitamin B5 +760.3%
Contains more Vitamin B6Vitamin B6 +1325.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +237.9%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +39.4%
Contains more CarbsCarbs +37.5%
Contains more FatsFats +∞%
Contains more OtherOther +2677.8%
~equal in Water ~89.21g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Mexican tea
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Red Bull Mexican tea DV% diff.
Vitamin B6 2.167mg 0.152mg 155%
Manganese 0.005mg 3.098mg 134%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.639mg 57%
Folate 0µg 215µg 54%
Vitamin B5 1.54mg 0.179mg 27%
Calcium 6mg 275mg 27%
Magnesium 19mg 121mg 24%
Iron 0.06mg 1.88mg 23%
Copper 0.002mg 0.19mg 21%
Potassium 3mg 633mg 19%
Vitamin B2 0.103mg 0.348mg 19%
Fiber 0g 3.8g 15%
Phosphorus 0mg 86mg 12%
Zinc 0.01mg 1.1mg 10%
Caffeine 29mg 7%
Vitamin C 0mg 3.6mg 4%
Fructose 1.63g 2%
Selenium 0.2µg 0.9µg 1%
Vitamin B1 0.04mg 0.028mg 1%
Carbs 10.23g 7.44g 1%
Fats 0g 0.52g 1%
Calories 43kcal 32kcal 1%
Protein 0.46g 0.33g 0%
Net carbs 10.23g 3.64g N/A
Sugar 10.22g N/A
Sodium 39mg 43mg 0%
Vitamin A 0µg 3µg 0%
Choline 0.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
25%
Mexican tea
Minerals Daily Need Coverage Score
3%
Red Bull
84%
Mexican tea

Comparison summary

Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 4mg)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $2.5)
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 10.22g)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.