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  6. Red Bull vs. Minute maid lemonade

Red Bull vs. Minute maid lemonade — In-Depth Nutrition Comparison

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Summary of differences between Red Bull and minute maid lemonade

  • Minute maid lemonade has less vitamin B6, vitamin B12, vitamin B3, and vitamin B2 than Red Bull.
  • Red Bull covers your daily need for vitamin B6 166% more than minute maid lemonade.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Infographic

Red Bull vs Minute maid lemonade infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +200%
Contains more IronIron +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +233.3%
Contains more CopperCopper +700%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -84.6%
~equal in Zinc ~0.01mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +3333.3%
Contains more Vitamin B3Vitamin B3 +109088.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +54075%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Minute maid lemonade DV% diff.
Vitamin B6 2.167mg 0.004mg 166%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.009mg 61%
Vitamin B5 1.54mg 31%
Vitamin B2 0.103mg 0.003mg 8%
Caffeine 29mg 0mg 7%
Magnesium 19mg 2mg 4%
Vitamin C 0mg 3.1mg 3%
Vitamin B1 0.04mg 0.002mg 3%
Copper 0.002mg 0.016mg 2%
Fructose 1.63g 2%
Protein 0.46g 0g 1%
Carbs 10.23g 12.08g 1%
Iron 0.06mg 0mg 1%
Sodium 39mg 6mg 1%
Calories 43kcal 46kcal 0%
Protein per 100 calories 1.1g 0g N/A
Calories per 10 g protein 935kcal N/A
Weight per 100 calories 233g 217g N/A
Net carbs 10.23g 12.08g N/A
Calcium 6mg 2mg 0%
Potassium 3mg 10mg 0%
Sugar 10.22g 11.67g N/A
Zinc 0.01mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Manganese 0.005mg 0%
Selenium 0.2µg 0.1µg 0%
Folate 0µg 1µg 0%
Choline 0.3mg 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +18.1%
~equal in Fats ~0g
~equal in Water ~87.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.