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Red Bull Energy Drink vs. Mocha — In-Depth Nutrition Comparison

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How are Red Bull Energy Drink and Mocha different?

  • Red Bull Energy Drink is richer in Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B5, while Mocha is higher in Copper, Phosphorus, Potassium, Calcium, and Manganese.
  • Red Bull Energy Drink covers your daily need of Vitamin B6 162% more than Mocha.
  • Red Bull Energy Drink contains 30 times more Vitamin B5 than Mocha. Red Bull Energy Drink contains 1.54mg of Vitamin B5, while Mocha contains 0.052mg.

Beverages, Energy drink, RED BULL and Beverages, coffee, instant, mocha, sweetened types were used in this article.

Infographic

Red Bull Energy Drink  vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains more IronIron +∞%
Contains less SodiumSodium -87.7%
Contains more MagnesiumMagnesium +257.9%
Contains more CalciumCalcium +4416.7%
Contains more PotassiumPotassium +34333.3%
Contains more CopperCopper +21650%
Contains more ZincZinc +9500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +8800%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Mocha
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.3% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +267.9%
Contains more Vitamin B3Vitamin B3 +334.2%
Contains more Vitamin B5Vitamin B5 +2861.5%
Contains more Vitamin B6Vitamin B6 +3840%
Contains more Vitamin B12Vitamin B12 +337.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +10333.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +5148.2%
Contains more ProteinProtein +1050%
Contains more FatsFats +∞%
Contains more CarbsCarbs +623.8%
Contains more OtherOther +3344.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Mocha
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Mocha Opinion
Calories 43kcal 460kcal Mocha
Protein 0.46g 5.29g Mocha
Fats 0g 15.87g Mocha
Vitamin C 0mg 0.6mg Mocha
Net carbs 10.23g 72.14g Mocha
Carbs 10.23g 74.04g Mocha
Magnesium 19mg 68mg Mocha
Calcium 6mg 271mg Mocha
Potassium 3mg 1033mg Mocha
Iron 0.06mg 0mg Red Bull Energy Drink
Sugar 10.22g 58.2g Red Bull Energy Drink
Fiber 0g 1.9g Mocha
Copper 0.002mg 0.435mg Mocha
Zinc 0.01mg 0.96mg Mocha
Phosphorus 0mg 251mg Mocha
Sodium 39mg 317mg Red Bull Energy Drink
Vitamin A 0IU 5IU Mocha
Vitamin A RAE 0µg 1µg Mocha
Manganese 0.005mg 0.445mg Mocha
Selenium 0.2µg 6.2µg Mocha
Vitamin B1 0.04mg 0.031mg Red Bull Energy Drink
Vitamin B2 0.103mg 0.028mg Red Bull Energy Drink
Vitamin B3 9.827mg 2.263mg Red Bull Energy Drink
Vitamin B5 1.54mg 0.052mg Red Bull Energy Drink
Vitamin B6 2.167mg 0.055mg Red Bull Energy Drink
Vitamin B12 1.97µg 0.45µg Red Bull Energy Drink
Vitamin K 0µg 1.5µg Mocha
Folate 0µg 9µg Mocha
Choline 0.3mg 31.3mg Mocha
Saturated Fat 0g 4.934g Red Bull Energy Drink
Monounsaturated Fat 0g 8.934g Mocha
Polyunsaturated fat 0g 1.053g Mocha
Fructose 1.63g Red Bull Energy Drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Mocha
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull Energy Drink
12%
Mocha
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
63%
Mocha

Comparison summary

Which food is lower in Sugar?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Sugar (difference - 47.98g)
Which food contains less Sodium?
Red Bull Energy Drink
Red Bull Energy Drink contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 4.934g)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.