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Red Bull vs. Mocha — In-Depth Nutrition Comparison

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How are Red Bull and mocha different?

  • Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while mocha is higher in copper, phosphorus, potassium, calcium, and manganese.
  • Red Bull covers your daily need for vitamin B6, 162% more than mocha.
  • Red Bull contains 30 times more vitamin B5 than mocha. Red Bull contains 1.54mg of vitamin B5, while mocha contains 0.052mg.

Beverages, Energy drink, RED BULL and Beverages, coffee, instant, mocha, sweetened types were used in this article.

Infographic

Red Bull vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains more IronIron +∞%
Contains less SodiumSodium -87.7%
Contains more MagnesiumMagnesium +257.9%
Contains more CalciumCalcium +4416.7%
Contains more PotassiumPotassium +34333.3%
Contains more CopperCopper +21650%
Contains more ZincZinc +9500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +8800%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0%
Mocha
Mocha
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +267.9%
Contains more Vitamin B3Vitamin B3 +334.2%
Contains more Vitamin B5Vitamin B5 +2861.5%
Contains more Vitamin B6Vitamin B6 +3840%
Contains more Vitamin B12Vitamin B12 +337.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Red Bull Mocha DV% diff.
Vitamin B6 2.167mg 0.055mg 162%
Caffeine 29mg 360mg 83%
Vitamin B12 1.97µg 0.45µg 63%
Copper 0.002mg 0.435mg 48%
Vitamin B3 9.827mg 2.263mg 47%
Phosphorus 0mg 251mg 36%
Potassium 3mg 1033mg 30%
Vitamin B5 1.54mg 0.052mg 30%
Calcium 6mg 271mg 27%
Fats 0g 15.87g 24%
Saturated fat 0g 4.934g 22%
Monounsaturated fat 0g 8.934g 22%
Calories 43kcal 460kcal 21%
Carbs 10.23g 74.04g 21%
Manganese 0.005mg 0.445mg 19%
Magnesium 19mg 68mg 12%
Sodium 39mg 317mg 12%
Selenium 0.2µg 6.2µg 11%
Protein 0.46g 5.29g 10%
Zinc 0.01mg 0.96mg 9%
Fiber 0g 1.9g 8%
Polyunsaturated fat 0g 1.053g 7%
Vitamin B2 0.103mg 0.028mg 6%
Choline 0.3mg 31.3mg 6%
Folate 0µg 9µg 2%
Fructose 1.63g 2%
Vitamin C 0mg 0.6mg 1%
Iron 0.06mg 0mg 1%
Vitamin B1 0.04mg 0.031mg 1%
Vitamin K 0µg 1.5µg 1%
Protein per 100 calories 1.1g 1.2g N/A
Calories per 10 g protein 935kcal 870kcal N/A
Weight per 100 calories 233g 22g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Net carbs 10.23g 72.14g N/A
Sugar 10.22g 58.2g N/A
Vitamin A 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +5148.2%
Contains more ProteinProtein +1050%
Contains more FatsFats +∞%
Contains more CarbsCarbs +623.8%
Contains more OtherOther +3344.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.