Red Bull vs. Monster energy drink — In-Depth Nutrition Comparison
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What are the main differences between Red Bull and Monster energy drink?
- Red Bull is richer in vitamin B6 and vitamin B3, yet Monster energy drink is richer in vitamin B2 and vitamin B12.
- Red Bull's daily need coverage for vitamin B6 is 103% higher.
- Monster energy drink contains less sugar.
We used Beverages, Energy drink, RED BULL and Beverages, MONSTER energy drink, low carb types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160.1% |
| Contains more Vitamin B2Vitamin B2 | +587.4% |
| Contains more Vitamin B12Vitamin B12 | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.833mg | 103% |
| Vitamin B2 | 0.103mg | 0.708mg | 47% |
| Vitamin B5 | 1.54mg | 31% | |
| Vitamin B12 | 1.97µg | 2.5µg | 22% |
| Vitamin B3 | 9.827mg | 8.333mg | 9% |
| Magnesium | 19mg | 0mg | 5% |
| Carbs | 10.23g | 1.38g | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Calories | 43kcal | 5kcal | 2% |
| Sodium | 39mg | 75mg | 2% |
| Fructose | 1.63g | 2% | |
| Protein | 0.46g | 0g | 1% |
| Calcium | 6mg | 0mg | 1% |
| Iron | 0.06mg | 0mg | 1% |
| Net carbs | 10.23g | 1.38g | N/A |
| Potassium | 3mg | 0mg | 0% |
| Sugar | 10.22g | 1.38g | N/A |
| Copper | 0.002mg | 0mg | 0% |
| Zinc | 0.01mg | 0mg | 0% |
| Manganese | 0.005mg | 0% | |
| Selenium | 0.2µg | 0µg | 0% |
| Choline | 0.3mg | 0mg | 0% |
| Caffeine | 29mg | 30mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +641.3% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +200% |
~equal in
Fats
~0g
