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Red Bull vs. Monterey Jack — In-Depth Nutrition Comparison

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How are Red Bull and monterey Jack different?

  • Red Bull is higher in vitamin B6, vitamin B3, vitamin B12, and vitamin B5; however, monterey Jack is richer in calcium, phosphorus, zinc, and selenium.
  • Daily need coverage for vitamin B6 for Red Bull is 161% higher.
  • Red Bull contains 106 times more vitamin B3 than monterey Jack. While Red Bull contains 9.827mg of vitamin B3, monterey Jack contains only 0.093mg.

Beverages, Energy drink, RED BULL and Cheese, monterey are the varieties used in this article.

Infographic

Red Bull vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +12333.3%
Contains more PotassiumPotassium +2600%
Contains more IronIron +1100%
Contains more CopperCopper +1500%
Contains more ZincZinc +29900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +10466.7%
Contains more Vitamin B5Vitamin B5 +633.3%
Contains more Vitamin B6Vitamin B6 +2643%
Contains more Vitamin B12Vitamin B12 +137.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +278.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5033.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +1404.4%
Contains more WaterWater +117.6%
Contains more ProteinProtein +5221.7%
Contains more FatsFats +∞%
Contains more OtherOther +3844.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Monterey Jack
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Monterey Jack DV% diff.
Vitamin B6 2.167mg 0.079mg 161%
Saturated fat 0g 19.066g 87%
Calcium 6mg 746mg 74%
Phosphorus 0mg 444mg 63%
Vitamin B3 9.827mg 0.093mg 61%
Vitamin B12 1.97µg 0.83µg 48%
Protein 0.46g 24.48g 48%
Fats 0g 30.28g 47%
Cholesterol 0mg 89mg 30%
Vitamin B5 1.54mg 0.21mg 27%
Zinc 0.01mg 3mg 27%
Selenium 0.2µg 14.5µg 26%
Sodium 39mg 600mg 24%
Vitamin B2 0.103mg 0.39mg 22%
Vitamin A 0µg 198µg 22%
Monounsaturated fat 0g 8.751g 22%
Calories 43kcal 373kcal 17%
Iron 0.06mg 0.72mg 8%
Caffeine 29mg 0mg 7%
Polyunsaturated fat 0g 0.899g 6%
Folate 0µg 18µg 5%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Choline 0.3mg 15.4mg 3%
Carbs 10.23g 0.68g 3%
Copper 0.002mg 0.032mg 3%
Magnesium 19mg 27mg 2%
Fructose 1.63g 2%
Potassium 3mg 81mg 2%
Vitamin E 0mg 0.26mg 2%
Vitamin K 0µg 2.5µg 2%
Vitamin B1 0.04mg 0.015mg 2%
Net carbs 10.23g 0.68g N/A
Sugar 10.22g 0.5g N/A
Manganese 0.005mg 0.011mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
26%
Monterey Jack
Minerals Daily Need Coverage Score
3%
Red Bull
72%
Monterey Jack

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 561mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 19.066g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 27)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $4)
Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 9.72g)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.