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Red Bull vs. Mortadella — In-Depth Nutrition Comparison

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The main differences between Red Bull and mortadella

  • Red Bull has more vitamin B6, vitamin B3, vitamin B5, and vitamin B12; however, mortadella has more vitamin B2, selenium, and zinc.
  • Daily need coverage for vitamin B2 for mortadella is 11761% higher.
  • Mortadella has 17 times less vitamin B6 than Red Bull. Red Bull has 2.167mg of vitamin B6, while mortadella has 0.13mg.
  • Red Bull is lower in sodium.

Food types used in this article are Beverages, Energy drink, RED BULL and Mortadella, beef, pork.

Infographic

Red Bull vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +72.7%
Contains less SodiumSodium -96.9%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +5333.3%
Contains more IronIron +2233.3%
Contains more CopperCopper +2900%
Contains more ZincZinc +20900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +11200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin B3Vitamin B3 +267.6%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +1566.9%
Contains more Vitamin B12Vitamin B12 +33.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +197.5%
Contains more Vitamin B2Vitamin B2 +148443.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +23966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Mortadella DV% diff.
Vitamin B2 0.103mg 153mg 11761%
Vitamin B6 2.167mg 0.13mg 157%
Sodium 39mg 1246mg 52%
Vitamin B3 9.827mg 2.673mg 45%
Saturated fat 0g 9.51g 43%
Selenium 0.2µg 22.6µg 41%
Fats 0g 25.39g 39%
Protein 0.46g 16.37g 32%
Monounsaturated fat 0g 11.38g 28%
Vitamin B5 1.54mg 0.44mg 22%
Polyunsaturated fat 0g 3.12g 21%
Vitamin B12 1.97µg 1.48µg 20%
Cholesterol 0mg 56mg 19%
Zinc 0.01mg 2.1mg 19%
Iron 0.06mg 1.4mg 17%
Phosphorus 0mg 97mg 14%
Choline 0.3mg 72.2mg 13%
Calories 43kcal 311kcal 13%
Caffeine 29mg 0mg 7%
Vitamin B1 0.04mg 0.119mg 7%
Copper 0.002mg 0.06mg 6%
Vitamin D 0µg 1µg 5%
Potassium 3mg 163mg 5%
Vitamin D 0IU 41IU 5%
Magnesium 19mg 11mg 2%
Fructose 1.63g 2%
Carbs 10.23g 3.05g 2%
Folate 0µg 3µg 1%
Vitamin K 0µg 1.6µg 1%
Calcium 6mg 18mg 1%
Vitamin E 0mg 0.22mg 1%
Manganese 0.005mg 0.03mg 1%
Net carbs 10.23g 3.05g N/A
Sugar 10.22g 0g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +235.4%
Contains more WaterWater +70.6%
Contains more ProteinProtein +3458.7%
Contains more FatsFats +∞%
Contains more OtherOther +3111.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.