Red Bull vs. Nachos — In-Depth Nutrition Comparison
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Important differences between Red Bull and nachos
- Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, nachos have more phosphorus, vitamin E, vitamin K, selenium, and fiber.
- Red Bull's daily need coverage for vitamin B6 is 150% more.
- Red Bull has 28 times more vitamin B12 than nachos. Red Bull has 1.97µg of vitamin B12, while nachos have 0.07µg.
- Red Bull is lower in sodium.
The food varieties used in the comparison are Beverages, Energy drink, RED BULL and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +11966.7% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +3100% |
| Contains more ZincZinc | +8500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +3640% |
| Contains more SeleniumSelenium | +4200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1459.8% |
| Contains more Vitamin B5Vitamin B5 | +305.3% |
| Contains more Vitamin B6Vitamin B6 | +907.9% |
| Contains more Vitamin B12Vitamin B12 | +2714.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.5% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +8700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.215mg | 150% |
| Vitamin B12 | 1.97µg | 0.07µg | 79% |
| Vitamin B3 | 9.827mg | 0.63mg | 57% |
| Monounsaturated fat | 0g | 14.02g | 35% |
| Polyunsaturated fat | 0g | 5.04g | 34% |
| Fats | 0g | 21.5g | 33% |
| Phosphorus | 0mg | 198mg | 28% |
| Vitamin E | 0mg | 4.08mg | 27% |
| Vitamin B5 | 1.54mg | 0.38mg | 23% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Selenium | 0.2µg | 8.6µg | 15% |
| Calories | 43kcal | 343kcal | 15% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Sodium | 39mg | 313mg | 12% |
| Potassium | 3mg | 362mg | 11% |
| Saturated fat | 0g | 2.173g | 10% |
| Iron | 0.06mg | 0.75mg | 9% |
| Carbs | 10.23g | 34.91g | 8% |
| Zinc | 0.01mg | 0.86mg | 8% |
| Manganese | 0.005mg | 0.187mg | 8% |
| Protein | 0.46g | 4.32g | 8% |
| Caffeine | 29mg | 0mg | 7% |
| Vitamin B1 | 0.04mg | 0.123mg | 7% |
| Copper | 0.002mg | 0.064mg | 7% |
| Calcium | 6mg | 63mg | 6% |
| Choline | 0.3mg | 26.4mg | 5% |
| Magnesium | 19mg | 42mg | 5% |
| Folate | 0µg | 10µg | 3% |
| Fructose | 1.63g | 0g | 2% |
| Vitamin B2 | 0.103mg | 0.133mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 10.23g | 31.71g | N/A |
| Sugar | 10.22g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +138.6% |
| Contains more ProteinProtein | +839.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +241.3% |
| Contains more OtherOther | +1977.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +879.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
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~equal in
Galactose
~0g
