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  6. Red Bull vs. Brazil nut

Red Bull vs. Brazil nut — In-Depth Nutrition Comparison

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Important differences between Red Bull and brazil nut

  • Red Bull has more vitamin B6, vitamin B12, and vitamin B3; however, brazil nut has more selenium, copper, phosphorus, magnesium, manganese, and vitamin B1.
  • Brazil nut's daily need coverage for selenium is 3485% more.

The food varieties used in the comparison are Beverages, Energy drink, RED BULL and Nuts, brazilnuts, dried, unblanched.

Infographic

Red Bull vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1878.9%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +21866.7%
Contains more IronIron +3950%
Contains more CopperCopper +87050%
Contains more ZincZinc +40500%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +24360%
Contains more SeleniumSelenium +958400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin B2Vitamin B2 +194.3%
Contains more Vitamin B3Vitamin B3 +3231.2%
Contains more Vitamin B5Vitamin B5 +737%
Contains more Vitamin B6Vitamin B6 +2045.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1442.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +9500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Brazil nut DV% diff.
Selenium 0.2µg 1917µg 3485%
Copper 0.002mg 1.743mg 193%
Polyunsaturated fat 0g 24.399g 163%
Vitamin B6 2.167mg 0.101mg 159%
Phosphorus 0mg 725mg 104%
Fats 0g 67.1g 103%
Magnesium 19mg 376mg 85%
Vitamin B12 1.97µg 0µg 82%
Saturated fat 0g 16.134g 73%
Vitamin B3 9.827mg 0.295mg 60%
Monounsaturated fat 0g 23.879g 60%
Manganese 0.005mg 1.223mg 53%
Vitamin B1 0.04mg 0.617mg 48%
Vitamin E 0mg 5.65mg 38%
Zinc 0.01mg 4.06mg 37%
Calories 43kcal 659kcal 31%
Fiber 0g 7.5g 30%
Iron 0.06mg 2.43mg 30%
Protein 0.46g 14.32g 28%
Vitamin B5 1.54mg 0.184mg 27%
Potassium 3mg 659mg 19%
Calcium 6mg 160mg 15%
Caffeine 29mg 0mg 7%
Folate 0µg 22µg 6%
Vitamin B2 0.103mg 0.035mg 5%
Choline 0.3mg 28.8mg 5%
Sodium 39mg 3mg 2%
Fructose 1.63g 0g 2%
Vitamin C 0mg 0.7mg 1%
Carbs 10.23g 11.74g 1%
Net carbs 10.23g 4.24g N/A
Sugar 10.22g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2508.8%
Contains more ProteinProtein +3013%
Contains more FatsFats +∞%
Contains more CarbsCarbs +14.8%
Contains more OtherOther +3700%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +122.7%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.