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Red Bull vs. Olive — In-Depth Nutrition Comparison

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What are the differences between Red Bull and olive?

  • Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, yet olive is higher in iron, copper, fiber, vitamin E, and calcium.
  • Red Bull's daily need coverage for vitamin B6 is 166% more.
  • The amount of sodium in Red Bull is lower.

We used Beverages, Energy drink, RED BULL and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Red Bull vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Olive
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +375%
Contains less SodiumSodium -94.7%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +166.7%
Contains more IronIron +5400%
Contains more CopperCopper +12450%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +26459.5%
Contains more Vitamin B5Vitamin B5 +10166.7%
Contains more Vitamin B6Vitamin B6 +23977.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +3333.3%
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more CarbsCarbs +63.4%
Contains more WaterWater +11.5%
Contains more ProteinProtein +82.6%
Contains more FatsFats +∞%
Contains more OtherOther +2377.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Olive
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Olive DV% diff.
Vitamin B6 2.167mg 0.009mg 166%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.037mg 61%
Iron 0.06mg 3.3mg 41%
Vitamin B5 1.54mg 0.015mg 31%
Sodium 39mg 735mg 30%
Copper 0.002mg 0.251mg 28%
Monounsaturated fat 0g 7.888g 20%
Fats 0g 10.68g 16%
Fiber 0g 3.2g 13%
Vitamin E 0mg 1.65mg 11%
Calcium 6mg 88mg 8%
Vitamin B2 0.103mg 0mg 8%
Caffeine 29mg 0mg 7%
Polyunsaturated fat 0g 0.911g 6%
Saturated fat 0g 1.415g 6%
Calories 43kcal 115kcal 4%
Magnesium 19mg 4mg 4%
Vitamin B1 0.04mg 0.003mg 3%
Fructose 1.63g 2%
Choline 0.3mg 10.3mg 2%
Vitamin A 0µg 20µg 2%
Zinc 0.01mg 0.22mg 2%
Manganese 0.005mg 0.02mg 1%
Selenium 0.2µg 0.9µg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin K 0µg 1.4µg 1%
Protein 0.46g 0.84g 1%
Carbs 10.23g 6.26g 1%
Net carbs 10.23g 3.06g N/A
Potassium 3mg 8mg 0%
Sugar 10.22g 0g N/A
Phosphorus 0mg 3mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
4%
Olive
Minerals Daily Need Coverage Score
3%
Red Bull
35%
Olive

Comparison summary

Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 696mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 1.415g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $3.5)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Olive
Olive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.