Red Bull vs. Peppermint — In-Depth Nutrition Comparison
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How are Red Bull and peppermint different?
- Red Bull is richer in vitamin B6, vitamin B12, and vitamin B3, while peppermint is higher in vitamin A, iron, manganese, copper, vitamin C, fiber, and folate.
- Red Bull covers your daily need for vitamin B6, 157% more than peppermint.
Beverages, Energy drink, RED BULL and Peppermint, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +321.1% |
| Contains more CalciumCalcium | +3950% |
| Contains more PotassiumPotassium | +18866.7% |
| Contains more IronIron | +8366.7% |
| Contains more CopperCopper | +16350% |
| Contains more ZincZinc | +11000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20.5% |
| Contains more ManganeseManganese | +23420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +476% |
| Contains more Vitamin B5Vitamin B5 | +355.6% |
| Contains more Vitamin B6Vitamin B6 | +1579.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.129mg | 157% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Iron | 0.06mg | 5.08mg | 63% |
| Vitamin B3 | 9.827mg | 1.706mg | 51% |
| Manganese | 0.005mg | 1.176mg | 51% |
| Copper | 0.002mg | 0.329mg | 36% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Fiber | 0g | 8g | 32% |
| Folate | 0µg | 114µg | 29% |
| Calcium | 6mg | 243mg | 24% |
| Vitamin B5 | 1.54mg | 0.338mg | 24% |
| Vitamin A | 0µg | 212µg | 24% |
| Potassium | 3mg | 569mg | 17% |
| Magnesium | 19mg | 80mg | 15% |
| Vitamin B2 | 0.103mg | 0.266mg | 13% |
| Zinc | 0.01mg | 1.11mg | 10% |
| Phosphorus | 0mg | 73mg | 10% |
| Protein | 0.46g | 3.75g | 7% |
| Caffeine | 29mg | 7% | |
| Vitamin B1 | 0.04mg | 0.082mg | 4% |
| Polyunsaturated fat | 0g | 0.508g | 3% |
| Fructose | 1.63g | 2% | |
| Carbs | 10.23g | 14.89g | 2% |
| Saturated fat | 0g | 0.246g | 1% |
| Calories | 43kcal | 70kcal | 1% |
| Fats | 0g | 0.94g | 1% |
| Net carbs | 10.23g | 6.89g | N/A |
| Sugar | 10.22g | N/A | |
| Sodium | 39mg | 31mg | 0% |
| Selenium | 0.2µg | 0% | |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0g | 0.033g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +715.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +45.6% |
| Contains more OtherOther | +1866.7% |
