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Red Bull vs. Peppermint — In-Depth Nutrition Comparison

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How are Red Bull and peppermint different?

  • Red Bull is richer in vitamin B6, vitamin B12, and vitamin B3, while peppermint is higher in vitamin A, iron, manganese, copper, vitamin C, fiber, and folate.
  • Red Bull covers your daily need for vitamin B6, 157% more than peppermint.

Beverages, Energy drink, RED BULL and Peppermint, fresh types were used in this article.

Infographic

Red Bull vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +321.1%
Contains more CalciumCalcium +3950%
Contains more PotassiumPotassium +18866.7%
Contains more IronIron +8366.7%
Contains more CopperCopper +16350%
Contains more ZincZinc +11000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -20.5%
Contains more ManganeseManganese +23420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin B3Vitamin B3 +476%
Contains more Vitamin B5Vitamin B5 +355.6%
Contains more Vitamin B6Vitamin B6 +1579.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more WaterWater +13.4%
Contains more ProteinProtein +715.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +45.6%
Contains more OtherOther +1866.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Peppermint
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Peppermint DV% diff.
Vitamin B6 2.167mg 0.129mg 157%
Vitamin B12 1.97µg 0µg 82%
Iron 0.06mg 5.08mg 63%
Vitamin B3 9.827mg 1.706mg 51%
Manganese 0.005mg 1.176mg 51%
Copper 0.002mg 0.329mg 36%
Vitamin C 0mg 31.8mg 35%
Fiber 0g 8g 32%
Folate 0µg 114µg 29%
Calcium 6mg 243mg 24%
Vitamin B5 1.54mg 0.338mg 24%
Vitamin A 0µg 212µg 24%
Potassium 3mg 569mg 17%
Magnesium 19mg 80mg 15%
Vitamin B2 0.103mg 0.266mg 13%
Zinc 0.01mg 1.11mg 10%
Phosphorus 0mg 73mg 10%
Protein 0.46g 3.75g 7%
Caffeine 29mg 7%
Vitamin B1 0.04mg 0.082mg 4%
Polyunsaturated fat 0g 0.508g 3%
Fructose 1.63g 2%
Carbs 10.23g 14.89g 2%
Saturated fat 0g 0.246g 1%
Calories 43kcal 70kcal 1%
Fats 0g 0.94g 1%
Net carbs 10.23g 6.89g N/A
Sugar 10.22g N/A
Sodium 39mg 31mg 0%
Selenium 0.2µg 0%
Choline 0.3mg 0%
Monounsaturated fat 0g 0.033g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
33%
Peppermint
Minerals Daily Need Coverage Score
3%
Red Bull
70%
Peppermint

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.246g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 70)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $3.2)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.