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Red Bull vs. Jalapeño — In-Depth Nutrition Comparison

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Summary of differences between Red Bull and jalapeño

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, jalapeño is higher in vitamin C, vitamin E, vitamin A, vitamin K, fiber, and potassium.
  • Red Bull covers your daily need for vitamin B6, 134% more than jalapeño.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Peppers, jalapeno, raw.

Infographic

Red Bull vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +8166.7%
Contains more IronIron +316.7%
Contains more CopperCopper +2200%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +1840%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +667.7%
Contains more Vitamin B5Vitamin B5 +388.9%
Contains more Vitamin B6Vitamin B6 +417.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2400%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Red Bull Jalapeño DV% diff.
Vitamin B6 2.167mg 0.419mg 134%
Vitamin C 0mg 118.6mg 132%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 1.28mg 53%
Vitamin B5 1.54mg 0.315mg 25%
Vitamin E 0mg 3.58mg 24%
Vitamin K 0µg 18.5µg 15%
Fiber 0g 2.8g 11%
Folate 0µg 27µg 7%
Potassium 3mg 248mg 7%
Caffeine 29mg 0mg 7%
Vitamin A 0µg 54µg 6%
Copper 0.002mg 0.046mg 5%
Phosphorus 0mg 26mg 4%
Manganese 0.005mg 0.097mg 4%
Vitamin B2 0.103mg 0.07mg 3%
Iron 0.06mg 0.25mg 2%
Sodium 39mg 3mg 2%
Choline 0.3mg 7.5mg 1%
Polyunsaturated fat 0g 0.112g 1%
Fructose 1.63g 2.63g 1%
Calories 43kcal 29kcal 1%
Protein 0.46g 0.91g 1%
Zinc 0.01mg 0.14mg 1%
Calcium 6mg 12mg 1%
Magnesium 19mg 15mg 1%
Carbs 10.23g 6.5g 1%
Fats 0g 0.37g 1%
Net carbs 10.23g 3.7g N/A
Sugar 10.22g 4.12g N/A
Selenium 0.2µg 0.4µg 0%
Vitamin B1 0.04mg 0.04mg 0%
Saturated fat 0g 0.092g 0%
Monounsaturated fat 0g 0.029g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more CarbsCarbs +57.4%
Contains more ProteinProtein +97.8%
Contains more FatsFats +∞%
Contains more OtherOther +488.9%
~equal in Water ~91.69g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +129.7%
Contains more FructoseFructose +61.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.