Red Bull vs. Porridge — In-Depth Nutrition Comparison
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What are the differences between Red Bull and porridge?
- Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2, yet porridge is higher in iron and calcium.
- Red Bull's daily need coverage for vitamin B6 is 166% more.
- The amount of sugar in porridge is lower.
We used Beverages, Energy drink, RED BULL and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1350% |
| Contains more PotassiumPotassium | +433.3% |
| Contains more IronIron | +6133.3% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +312% |
| Contains more Vitamin B3Vitamin B3 | +1789.8% |
| Contains more Vitamin B5Vitamin B5 | +2069% |
| Contains more Vitamin B6Vitamin B6 | +16569.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.013mg | 166% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Vitamin B3 | 9.827mg | 0.52mg | 58% |
| Iron | 0.06mg | 3.74mg | 46% |
| Vitamin B5 | 1.54mg | 0.071mg | 29% |
| Calcium | 6mg | 87mg | 8% |
| Caffeine | 29mg | 0mg | 7% |
| Vitamin B2 | 0.103mg | 0.025mg | 6% |
| Selenium | 0.2µg | 2.8µg | 5% |
| Copper | 0.002mg | 0.04mg | 4% |
| Magnesium | 19mg | 5mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Protein | 0.46g | 1.44g | 2% |
| Fructose | 1.63g | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Phosphorus | 0mg | 15mg | 2% |
| Polyunsaturated fat | 0g | 0.114g | 1% |
| Zinc | 0.01mg | 0.13mg | 1% |
| Sodium | 39mg | 6mg | 1% |
| Vitamin B1 | 0.04mg | 0.055mg | 1% |
| Calories | 43kcal | 50kcal | 0% |
| Fats | 0g | 0.21g | 0% |
| Carbs | 10.23g | 10.52g | 0% |
| Net carbs | 10.23g | 10.02g | N/A |
| Potassium | 3mg | 16mg | 0% |
| Sugar | 10.22g | 0.03g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Manganese | 0.005mg | 0mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0g | 0.033g | 0% |
| Monounsaturated fat | 0g | 0.028g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +213% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +144.4% |
~equal in
Carbs
~10.52g
~equal in
Water
~87.61g
