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Red Bull vs. Pâté — In-Depth Nutrition Comparison

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How are Red Bull and pâté different?

  • Red Bull is higher in vitamin B6 and vitamin B3; however, pâté is richer in selenium, iron, vitamin A, vitamin B12, copper, and vitamin B2.
  • Daily need coverage for vitamin B6 for Red Bull is 162% higher.
  • Red Bull contains 3 times more vitamin B3 than pâté. While Red Bull contains 9.827mg of vitamin B3, pâté contains only 3.3mg.

Beverages, Energy drink, RED BULL and Pate, liver, not specified, canned are the varieties used in this article.

Infographic

Red Bull vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +46.2%
Contains less SodiumSodium -94.4%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +4500%
Contains more IronIron +9066.7%
Contains more CopperCopper +19900%
Contains more ZincZinc +28400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +20700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +197.8%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more Vitamin B6Vitamin B6 +3511.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +482.5%
Contains more Vitamin B12Vitamin B12 +62.4%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Red Bull Pâté DV% diff.
Vitamin B6 2.167mg 0.06mg 162%
Vitamin A 0µg 991µg 110%
Cholesterol 0mg 255mg 85%
Selenium 0.2µg 41.6µg 75%
Iron 0.06mg 5.5mg 68%
Vitamin B12 1.97µg 3.2µg 51%
Copper 0.002mg 0.4mg 44%
Saturated fat 0g 9.57g 44%
Fats 0g 28g 43%
Vitamin B3 9.827mg 3.3mg 41%
Vitamin B2 0.103mg 0.6mg 38%
Monounsaturated fat 0g 12.36g 31%
Phosphorus 0mg 200mg 29%
Sodium 39mg 697mg 29%
Protein 0.46g 14.2g 27%
Zinc 0.01mg 2.85mg 26%
Polyunsaturated fat 0g 3.16g 21%
Folate 0µg 60µg 15%
Calories 43kcal 319kcal 14%
Caffeine 29mg 0mg 7%
Vitamin B5 1.54mg 1.2mg 7%
Calcium 6mg 70mg 6%
Manganese 0.005mg 0.12mg 5%
Potassium 3mg 138mg 4%
Carbs 10.23g 1.5g 3%
Fructose 1.63g 2%
Vitamin C 0mg 2mg 2%
Vitamin B1 0.04mg 0.03mg 1%
Magnesium 19mg 13mg 1%
Net carbs 10.23g 1.5g N/A
Sugar 10.22g N/A
Choline 0.3mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +582%
Contains more WaterWater +65.5%
Contains more ProteinProtein +2987%
Contains more FatsFats +∞%
Contains more OtherOther +2566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.