Red Bull vs. Rambutan — In-Depth Nutrition Comparison
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A recap on differences between Red Bull and rambutan
- Red Bull has more vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2; however, rambutan is higher in manganese, copper, and vitamin C.
- Red Bull covers your daily vitamin B6 needs 165% more than rambutan.
Food varieties used in this article are Beverages, Energy drink, RED BULL and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +1300% |
| Contains more IronIron | +483.3% |
| Contains more CopperCopper | +3200% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.8% |
| Contains more ManganeseManganese | +6760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +368.2% |
| Contains more Vitamin B3Vitamin B3 | +626.8% |
| Contains more Vitamin B5Vitamin B5 | +8455.6% |
| Contains more Vitamin B6Vitamin B6 | +10735% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +41.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +104% |
| Contains more OtherOther | +155.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 2.167mg | 0.02mg | 165% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Vitamin B3 | 9.827mg | 1.352mg | 53% |
| Vitamin B5 | 1.54mg | 0.018mg | 30% |
| Manganese | 0.005mg | 0.343mg | 15% |
| Caffeine | 29mg | 7% | |
| Copper | 0.002mg | 0.066mg | 7% |
| Vitamin B2 | 0.103mg | 0.022mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Carbs | 10.23g | 20.87g | 4% |
| Iron | 0.06mg | 0.35mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Magnesium | 19mg | 7mg | 3% |
| Fructose | 1.63g | 2% | |
| Folate | 0µg | 8µg | 2% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Calories | 43kcal | 82kcal | 2% |
| Calcium | 6mg | 22mg | 2% |
| Sodium | 39mg | 11mg | 1% |
| Zinc | 0.01mg | 0.08mg | 1% |
| Potassium | 3mg | 42mg | 1% |
| Phosphorus | 0mg | 9mg | 1% |
| Protein | 0.46g | 0.65g | 0% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 10.23g | 19.97g | N/A |
| Sugar | 10.22g | N/A | |
| Selenium | 0.2µg | 0% | |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
5%
Minerals Daily Need Coverage Score
3%
10%
Comparison summary
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 59)
Which food is cheaper?
Red Bull is cheaper (difference - $4)
Which food is richer in vitamins?
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Rambutan is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)