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Red Bull Energy Drink vs. Roman chamomile — In-Depth Nutrition Comparison

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How are Red Bull Energy Drink and Roman chamomile different?

  • Red Bull Energy Drink has more Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin B2 than Roman chamomile.
  • Daily need coverage for Vitamin B6 from Red Bull Energy Drink is 167% higher.
  • Roman chamomile has less Sugar.

Beverages, Energy drink, RED BULL and Beverages, tea, herb, brewed, chamomile are the varieties used in this article.

Infographic

Red Bull Energy Drink  vs Roman chamomile infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +200%
Contains more IronIron +33.3%
Contains more CopperCopper +650%
Contains more ZincZinc +300%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +780%
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.2% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +2475%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +13900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +5015%
Contains more WaterWater +11.7%
Contains more OtherOther +11.1%
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Roman chamomile Opinion
Calories 43kcal 1kcal Red Bull Energy Drink
Protein 0.46g 0g Red Bull Energy Drink
Net carbs 10.23g 0.2g Red Bull Energy Drink
Carbs 10.23g 0.2g Red Bull Energy Drink
Magnesium 19mg 1mg Red Bull Energy Drink
Calcium 6mg 2mg Red Bull Energy Drink
Potassium 3mg 9mg Roman chamomile
Iron 0.06mg 0.08mg Roman chamomile
Sugar 10.22g 0g Roman chamomile
Copper 0.002mg 0.015mg Roman chamomile
Zinc 0.01mg 0.04mg Roman chamomile
Sodium 39mg 1mg Roman chamomile
Vitamin A 0IU 20IU Roman chamomile
Vitamin A 0µg 1µg Roman chamomile
Manganese 0.005mg 0.044mg Roman chamomile
Selenium 0.2µg 0µg Red Bull Energy Drink
Vitamin B1 0.04mg 0.01mg Red Bull Energy Drink
Vitamin B2 0.103mg 0.004mg Red Bull Energy Drink
Vitamin B3 9.827mg 0mg Red Bull Energy Drink
Vitamin B5 1.54mg 0.011mg Red Bull Energy Drink
Vitamin B6 2.167mg 0mg Red Bull Energy Drink
Vitamin B12 1.97µg 0µg Red Bull Energy Drink
Folate 0µg 1µg Roman chamomile
Choline 0.3mg 0mg Red Bull Energy Drink
Saturated Fat 0g 0.002g Red Bull Energy Drink
Monounsaturated Fat 0g 0.001g Roman chamomile
Polyunsaturated fat 0g 0.005g Roman chamomile
Fructose 1.63g Red Bull Energy Drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Roman chamomile
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull Energy Drink
0%
Roman chamomile
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Red Bull Energy Drink
Red Bull Energy Drink is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.