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Red Bull Energy Drink vs. Rose wine — In-Depth Nutrition Comparison

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What are the differences between Red Bull Energy Drink and Rose wine?

  • Red Bull Energy Drink is higher in Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin B2, yet Rose wine is higher in Manganese.
  • Red Bull Energy Drink 's daily need coverage for Vitamin B6 is 164% more.
  • Red Bull Energy Drink has 197 times more Vitamin B12 than Rose wine. While Red Bull Energy Drink has 1.97µg of Vitamin B12, Rose wine has only 0.01µg.
  • The amount of Sugar in Rose wine is lower.

We used Beverages, Energy drink, RED BULL and Alcoholic beverages, wine, rose types in this article.

Infographic

Red Bull Energy Drink  vs Rose wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +90%
Contains more Calcium +66.7%
Contains more Iron +233.3%
Contains more Phosphorus +∞%
Contains more Potassium +1866.7%
Contains less Sodium -87.2%
Contains more Zinc +1000%
Contains more Copper +150%
Contains more Manganese +2520%
Equal in Selenium - 0.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 8% 8% 6% 1% 3% 2% 18% 2%
Contains more Magnesium +90%
Contains more Calcium +66.7%
Contains more Iron +233.3%
Contains more Phosphorus +∞%
Contains more Potassium +1866.7%
Contains less Sodium -87.2%
Contains more Zinc +1000%
Contains more Copper +150%
Contains more Manganese +2520%
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +586.7%
Contains more Vitamin B3 +10818.9%
Contains more Vitamin B5 +940.5%
Contains more Vitamin B6 +5756.8%
Contains more Vitamin B12 +19600%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 5% 4% 2% 9% 9% 1% 2% 0%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +586.7%
Contains more Vitamin B3 +10818.9%
Contains more Vitamin B5 +940.5%
Contains more Vitamin B6 +5756.8%
Contains more Vitamin B12 +19600%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +27.8%
Contains more Carbs +169.2%
Contains more Other +10388.9%
Equal in Water - 86.4
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Contains more Protein +27.8%
Contains more Carbs +169.2%
Contains more Other +10388.9%
Equal in Water - 86.4

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +100%
Contains more Fructose +28.8%
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
45% 55%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.7 g
Fructose: 2.1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +100%
Contains more Fructose +28.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Rose wine
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Rose wine Opinion
Net carbs 10.23g 3.8g Red Bull Energy Drink
Protein 0.46g 0.36g Red Bull Energy Drink
Carbs 10.23g 3.8g Red Bull Energy Drink
Calories 43kcal 83kcal Rose wine
Fructose 1.63g 2.1g Rose wine
Sugar 10.22g 3.8g Rose wine
Calcium 6mg 10mg Rose wine
Iron 0.06mg 0.2mg Rose wine
Magnesium 19mg 10mg Red Bull Energy Drink
Phosphorus 0mg 18mg Rose wine
Potassium 3mg 59mg Rose wine
Sodium 39mg 5mg Rose wine
Zinc 0.01mg 0.11mg Rose wine
Copper 0.002mg 0.005mg Rose wine
Manganese 0.005mg 0.131mg Rose wine
Selenium 0.2µg 0.2µg
Vitamin B1 0.04mg 0.02mg Red Bull Energy Drink
Vitamin B2 0.103mg 0.015mg Red Bull Energy Drink
Vitamin B3 9.827mg 0.09mg Red Bull Energy Drink
Vitamin B5 1.54mg 0.148mg Red Bull Energy Drink
Vitamin B6 2.167mg 0.037mg Red Bull Energy Drink
Folate 0µg 1µg Rose wine
Vitamin B12 1.97µg 0.01µg Red Bull Energy Drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Rose wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Red Bull Energy Drink
2%
Rose wine
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
5%
Rose wine

Comparison summary

Which food is lower in Sugar?
Rose wine
Rose wine is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Rose wine
Rose wine contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Rose wine
Rose wine is relatively richer in minerals
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Red Bull Energy Drink
Red Bull Energy Drink is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.