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Red Bull Energy Drink vs. Rose wine — In-Depth Nutrition Comparison

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What are the differences between Red Bull Energy Drink and Rose wine?

  • Red Bull Energy Drink is higher in Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin B2, yet Rose wine is higher in Manganese.
  • Red Bull Energy Drink 's daily need coverage for Vitamin B6 is 164% more.
  • Red Bull Energy Drink has 197 times more Vitamin B12 than Rose wine. While Red Bull Energy Drink has 1.97µg of Vitamin B12, Rose wine has only 0.01µg.
  • The amount of Sugar in Rose wine is lower.

We used Beverages, Energy drink, RED BULL and Alcoholic beverages, wine, rose types in this article.

Infographic

Red Bull Energy Drink  vs Rose wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1866.7%
Contains more IronIron +233.3%
Contains more CopperCopper +150%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +2520%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +586.7%
Contains more Vitamin B3Vitamin B3 +10818.9%
Contains more Vitamin B5Vitamin B5 +940.5%
Contains more Vitamin B6Vitamin B6 +5756.8%
Contains more Vitamin B12Vitamin B12 +19600%
Contains more CholineCholine +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Contains more ProteinProtein +27.8%
Contains more CarbsCarbs +169.2%
Contains more OtherOther +10388.9%
~equal in Fats ~0g
~equal in Water ~86.4g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
45% 55%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.7 g
Fructose: 2.1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +100%
Contains more FructoseFructose +28.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Rose wine
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Rose wine Opinion
Calories 43kcal 83kcal Rose wine
Protein 0.46g 0.36g Red Bull Energy Drink
Net carbs 10.23g 3.8g Red Bull Energy Drink
Carbs 10.23g 3.8g Red Bull Energy Drink
Magnesium 19mg 10mg Red Bull Energy Drink
Calcium 6mg 10mg Rose wine
Potassium 3mg 59mg Rose wine
Iron 0.06mg 0.2mg Rose wine
Sugar 10.22g 3.8g Rose wine
Copper 0.002mg 0.005mg Rose wine
Zinc 0.01mg 0.11mg Rose wine
Phosphorus 0mg 18mg Rose wine
Sodium 39mg 5mg Rose wine
Manganese 0.005mg 0.131mg Rose wine
Selenium 0.2µg 0.2µg
Vitamin B1 0.04mg 0.02mg Red Bull Energy Drink
Vitamin B2 0.103mg 0.015mg Red Bull Energy Drink
Vitamin B3 9.827mg 0.09mg Red Bull Energy Drink
Vitamin B5 1.54mg 0.148mg Red Bull Energy Drink
Vitamin B6 2.167mg 0.037mg Red Bull Energy Drink
Vitamin B12 1.97µg 0.01µg Red Bull Energy Drink
Folate 0µg 1µg Rose wine
Choline 0.3mg 0mg Red Bull Energy Drink
Fructose 1.63g 2.1g Rose wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Rose wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull Energy Drink
2%
Rose wine
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
5%
Rose wine

Comparison summary

Which food is lower in Sugar?
Rose wine
Rose wine is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Rose wine
Rose wine contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Rose wine
Rose wine is relatively richer in minerals
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Red Bull Energy Drink
Red Bull Energy Drink is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.