Red Bull vs. Sesame — In-Depth Nutrition Comparison
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What are the differences between Red Bull and sesame?
- Red Bull is higher in vitamin B6 and vitamin B12, yet sesame is higher in copper, iron, manganese, calcium, phosphorus, magnesium, zinc, and vitamin B1.
- Sesame's daily need coverage for copper is 453% more.
We used Beverages, Energy drink, RED BULL and Seeds, sesame seeds, whole, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1747.4% |
| Contains more CalciumCalcium | +16150% |
| Contains more PotassiumPotassium | +15500% |
| Contains more IronIron | +24150% |
| Contains more CopperCopper | +204000% |
| Contains more ZincZinc | +77400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.8% |
| Contains more ManganeseManganese | +49100% |
| Contains more SeleniumSelenium | +17100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +117.7% |
| Contains more Vitamin B5Vitamin B5 | +2980% |
| Contains more Vitamin B6Vitamin B6 | +174.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1877.5% |
| Contains more Vitamin B2Vitamin B2 | +139.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +8433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.002mg | 4.082mg | 453% |
| Iron | 0.06mg | 14.55mg | 181% |
| Polyunsaturated fat | 0g | 21.773g | 145% |
| Manganese | 0.005mg | 2.46mg | 107% |
| Vitamin B6 | 2.167mg | 0.79mg | 106% |
| Calcium | 6mg | 975mg | 97% |
| Phosphorus | 0mg | 629mg | 90% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Magnesium | 19mg | 351mg | 79% |
| Fats | 0g | 49.67g | 76% |
| Zinc | 0.01mg | 7.75mg | 70% |
| Vitamin B1 | 0.04mg | 0.791mg | 63% |
| Selenium | 0.2µg | 34.4µg | 62% |
| Fiber | 0g | 11.8g | 47% |
| Monounsaturated fat | 0g | 18.759g | 47% |
| Protein | 0.46g | 17.73g | 35% |
| Vitamin B3 | 9.827mg | 4.515mg | 33% |
| Saturated fat | 0g | 6.957g | 32% |
| Vitamin B5 | 1.54mg | 0.05mg | 30% |
| Calories | 43kcal | 573kcal | 27% |
| Folate | 0µg | 97µg | 24% |
| Potassium | 3mg | 468mg | 14% |
| Vitamin B2 | 0.103mg | 0.247mg | 11% |
| Caffeine | 29mg | 0mg | 7% |
| Choline | 0.3mg | 25.6mg | 5% |
| Carbs | 10.23g | 23.45g | 4% |
| Vitamin E | 0mg | 0.25mg | 2% |
| Fructose | 1.63g | 2% | |
| Sodium | 39mg | 11mg | 1% |
| Net carbs | 10.23g | 11.65g | N/A |
| Sugar | 10.22g | 0.3g | N/A |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1802.3% |
| Contains more ProteinProtein | +3754.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +129.2% |
| Contains more OtherOther | +4855.6% |
