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Red Bull vs. Shark fin soup — In-Depth Nutrition Comparison

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The main differences between Red Bull and shark fin soup

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, shark fin soup has more copper, iron, and zinc.
  • Daily need coverage for vitamin B6 for Red Bull is 165% higher.
  • Shark fin soup has 20 times less vitamin B3 than Red Bull. Red Bull has 9.827mg of vitamin B3, while shark fin soup has 0.493mg.
  • Red Bull is lower in sodium.

Food types used in this article are Beverages, Energy drink, RED BULL and Soup, shark fin, restaurant-prepared.

Infographic

Red Bull vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +171.4%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1666.7%
Contains more IronIron +1466.7%
Contains more CopperCopper +5300%
Contains more ZincZinc +8100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +164.1%
Contains more Vitamin B3Vitamin B3 +1893.3%
Contains more Vitamin B5Vitamin B5 +1084.6%
Contains more Vitamin B6Vitamin B6 +8234.6%
Contains more Vitamin B12Vitamin B12 +936.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +169.2%
Contains more ProteinProtein +595.7%
Contains more FatsFats +∞%
Contains more OtherOther +866.7%
~equal in Water ~90.13g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Shark fin soup
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Bull Shark fin soup DV% diff.
Vitamin B6 2.167mg 0.026mg 165%
Vitamin B12 1.97µg 0.19µg 74%
Vitamin B3 9.827mg 0.493mg 58%
Vitamin B5 1.54mg 0.13mg 28%
Sodium 39mg 501mg 20%
Copper 0.002mg 0.108mg 12%
Iron 0.06mg 0.94mg 11%
Caffeine 29mg 7%
Zinc 0.01mg 0.82mg 7%
Protein 0.46g 3.2g 5%
Vitamin B2 0.103mg 0.039mg 5%
Phosphorus 0mg 21mg 3%
Fats 0g 2g 3%
Magnesium 19mg 7mg 3%
Saturated fat 0g 0.501g 2%
Folate 0µg 9µg 2%
Polyunsaturated fat 0g 0.341g 2%
Fructose 1.63g 2%
Carbs 10.23g 3.8g 2%
Manganese 0.005mg 0.024mg 1%
Vitamin B1 0.04mg 0.027mg 1%
Potassium 3mg 53mg 1%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 0g 0.583g 1%
Calories 43kcal 46kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 10.23g 3.8g N/A
Calcium 6mg 10mg 0%
Sugar 10.22g N/A
Selenium 0.2µg 0%
Choline 0.3mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
5%
Shark fin soup
Minerals Daily Need Coverage Score
3%
Red Bull
18%
Shark fin soup

Comparison summary

Which food is richer in minerals?
Shark fin soup
Shark fin soup is relatively richer in minerals
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 10.22g)
Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 462mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.501g)
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.