Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Red Bull vs. Paprika — In-Depth Nutrition Comparison

Compare

Important differences between Red Bull and paprika

  • Red Bull has more vitamin B12; however, paprika has more vitamin A, iron, vitamin E, fiber, vitamin B2, copper, manganese, potassium, and vitamin K.
  • Paprika's daily need coverage for vitamin A is 985% more.

The food varieties used in the comparison are Beverages, Energy drink, RED BULL and Spices, paprika.

Infographic

Red Bull vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -42.6%
Contains more MagnesiumMagnesium +836.8%
Contains more CalciumCalcium +3716.7%
Contains more PotassiumPotassium +75900%
Contains more IronIron +35133.3%
Contains more CopperCopper +35550%
Contains more ZincZinc +43200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +31700%
Contains more SeleniumSelenium +3050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B2Vitamin B2 +1094.2%
Contains more Vitamin B5Vitamin B5 +63%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +17066.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~10.06mg
~equal in Vitamin B6 ~2.141mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +693.8%
Contains more ProteinProtein +2973.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +427.8%
Contains more OtherOther +8500%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more SucroseSucrose +540.7%
Contains more GlucoseGlucose +29.3%
Contains more FructoseFructose +311.7%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red Bull Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 0.06mg 21.14mg 264%
Vitamin E 0mg 29.1mg 194%
Fiber 0g 34.9g 140%
Vitamin B2 0.103mg 1.23mg 87%
Vitamin B12 1.97µg 0µg 82%
Copper 0.002mg 0.713mg 79%
Manganese 0.005mg 1.59mg 69%
Vitamin K 0µg 80.3µg 67%
Potassium 3mg 2280mg 67%
Polyunsaturated fat 0g 7.766g 52%
Phosphorus 0mg 314mg 45%
Zinc 0.01mg 4.33mg 39%
Magnesium 19mg 178mg 38%
Protein 0.46g 14.14g 27%
Vitamin B1 0.04mg 0.33mg 24%
Calcium 6mg 229mg 22%
Fats 0g 12.89g 20%
Vitamin B5 1.54mg 2.51mg 19%
Carbs 10.23g 53.99g 15%
Folate 0µg 49µg 12%
Calories 43kcal 282kcal 12%
Selenium 0.2µg 6.3µg 11%
Saturated fat 0g 2.14g 10%
Choline 0.3mg 51.5mg 9%
Caffeine 29mg 0mg 7%
Fructose 1.63g 6.71g 6%
Monounsaturated fat 0g 1.695g 4%
Vitamin B6 2.167mg 2.141mg 2%
Vitamin B3 9.827mg 10.06mg 1%
Vitamin C 0mg 0.9mg 1%
Sodium 39mg 68mg 1%
Net carbs 10.23g 19.09g N/A
Sugar 10.22g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
221%
Paprika
Minerals Daily Need Coverage Score
3%
Red Bull
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Red Bull
Red Bull is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 2.14g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $2.6)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.