Red Bull vs. Squid — In-Depth Nutrition Comparison
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Summary of differences between Red Bull and squid
- Red Bull has more vitamin B6 and vitamin B3; however, squid is higher in selenium, vitamin B12, iron, vitamin B2, copper, phosphorus, and zinc.
- Squid covers your daily need for selenium, 163% more than Red Bull.
- Red Bull has 8 times more vitamin B6 than squid. While Red Bull has 2.167mg of vitamin B6, squid has only 0.27mg.
These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.8% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +21133.3% |
| Contains more IronIron | +17966.7% |
| Contains more CopperCopper | +49800% |
| Contains more ZincZinc | +34500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4080% |
| Contains more SeleniumSelenium | +44700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +348.9% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +702.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1578.6% |
| Contains more Vitamin B12Vitamin B12 | +174.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +523.8% |
| Contains more WaterWater | +46% |
| Contains more ProteinProtein | +6960.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +3633.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.2µg | 89.6µg | 163% |
| Vitamin B6 | 2.167mg | 0.27mg | 146% |
| Vitamin B12 | 1.97µg | 5.4µg | 143% |
| Iron | 0.06mg | 10.84mg | 135% |
| Vitamin B2 | 0.103mg | 1.729mg | 125% |
| Copper | 0.002mg | 0.998mg | 111% |
| Phosphorus | 0mg | 580mg | 83% |
| Cholesterol | 0mg | 224mg | 75% |
| Protein | 0.46g | 32.48g | 64% |
| Vitamin B3 | 9.827mg | 2.189mg | 48% |
| Zinc | 0.01mg | 3.46mg | 31% |
| Sodium | 39mg | 744mg | 31% |
| Vitamin A | 0µg | 203µg | 23% |
| Potassium | 3mg | 637mg | 19% |
| Calcium | 6mg | 180mg | 17% |
| Vitamin B5 | 1.54mg | 0.9mg | 13% |
| Magnesium | 19mg | 60mg | 10% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Manganese | 0.005mg | 0.209mg | 9% |
| Caffeine | 29mg | 7% | |
| Folate | 0µg | 24µg | 6% |
| Calories | 43kcal | 158kcal | 6% |
| Carbs | 10.23g | 1.64g | 3% |
| Vitamin B1 | 0.04mg | 0.017mg | 2% |
| Fructose | 1.63g | 2% | |
| Polyunsaturated fat | 0g | 0.268g | 2% |
| Fats | 0g | 1.4g | 2% |
| Saturated fat | 0g | 0.236g | 1% |
| Net carbs | 10.23g | 1.64g | N/A |
| Sugar | 10.22g | N/A | |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0g | 0.162g | 0% |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
104%
Minerals Daily Need Coverage Score
3%
185%
Comparison summary
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 10.22g)
Which food is lower in Cholesterol?
Red Bull is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 705mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 0.236g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.