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Red Bull Energy Drink vs. Agave nectar — In-Depth Nutrition Comparison

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What are the main differences between Red Bull Energy Drink and Agave nectar?

  • Red Bull Energy Drink is richer in Vitamin B6, Vitamin B12, and Vitamin B3, yet Agave nectar is richer in Vitamin C, Vitamin K, Folate, Vitamin B1, and Vitamin E .
  • Red Bull Energy Drink 's daily need coverage for Vitamin B6 is 149% higher.

We used Beverages, Energy drink, RED BULL and Sweetener, syrup, agave types in this comparison.

Infographic

Red Bull Energy Drink  vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +500%
Contains more Magnesium +1800%
Contains more Iron +50%
Contains more Phosphorus +∞%
Contains more Potassium +33.3%
Contains less Sodium -89.7%
Contains more Copper +350%
Contains more Selenium +750%
Equal in Zinc - 0.01
Equal in Manganese - 0.005
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +500%
Contains more Magnesium +1800%
Contains more Iron +50%
Contains more Phosphorus +∞%
Contains more Potassium +33.3%
Contains less Sodium -89.7%
Contains more Copper +350%
Contains more Selenium +750%
Equal in Zinc - 0.01
Equal in Manganese - 0.005

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +1326.3%
Contains more Vitamin B6 +826.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +60.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin B3 +1326.3%
Contains more Vitamin B6 +826.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +60.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +411.1%
Contains more Water +288.9%
Contains more Fats +∞%
Contains more Carbs +646.5%
Contains more Other +66.7%
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +411.1%
Contains more Water +288.9%
Contains more Fats +∞%
Contains more Carbs +646.5%
Contains more Other +66.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +265.6%
Contains more Fructose +3311%
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +265.6%
Contains more Fructose +3311%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Agave nectar Opinion
Net carbs 10.23g 76.17g Agave nectar
Protein 0.46g 0.09g Red Bull Energy Drink
Fats 0g 0.45g Agave nectar
Carbs 10.23g 76.37g Agave nectar
Calories 43kcal 310kcal Agave nectar
Fructose 1.63g 55.6g Agave nectar
Sugar 10.22g 68.03g Red Bull Energy Drink
Fiber 0g 0.2g Agave nectar
Calcium 6mg 1mg Red Bull Energy Drink
Iron 0.06mg 0.09mg Agave nectar
Magnesium 19mg 1mg Red Bull Energy Drink
Phosphorus 0mg 1mg Agave nectar
Potassium 3mg 4mg Agave nectar
Sodium 39mg 4mg Agave nectar
Zinc 0.01mg 0.01mg
Copper 0.002mg 0.009mg Agave nectar
Manganese 0.005mg 0.005mg
Selenium 0.2µg 1.7µg Agave nectar
Vitamin A 0IU 156IU Agave nectar
Vitamin A RAE 0µg 8µg Agave nectar
Vitamin E 0mg 0.98mg Agave nectar
Vitamin C 0mg 17mg Agave nectar
Vitamin B1 0.04mg 0.122mg Agave nectar
Vitamin B2 0.103mg 0.165mg Agave nectar
Vitamin B3 9.827mg 0.689mg Red Bull Energy Drink
Vitamin B5 1.54mg Red Bull Energy Drink
Vitamin B6 2.167mg 0.234mg Red Bull Energy Drink
Folate 0µg 30µg Agave nectar
Vitamin B12 1.97µg 0µg Red Bull Energy Drink
Vitamin K 0µg 22.5µg Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Red Bull Energy Drink
25%
Agave nectar
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Sugar (difference - 57.81g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 13)
Which food is cheaper?
Red Bull Energy Drink
Red Bull Energy Drink is cheaper (difference - $2)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 35mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.