Red Bull Energy Drink vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between Red Bull Energy Drink and Agave nectar?
- Red Bull Energy Drink is richer in Vitamin B6, Vitamin B12, and Vitamin B3, yet Agave nectar is richer in Vitamin C, Vitamin K, Folate, Vitamin B1, and Vitamin E .
- Red Bull Energy Drink 's daily need coverage for Vitamin B6 is 149% higher.
We used Beverages, Energy drink, RED BULL and Sweetener, syrup, agave types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
Contains
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Magnesium
+1800%
Contains
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Iron
+50%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+33.3%
Contains
less
Sodium
-89.7%
Contains
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Copper
+350%
Contains
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Selenium
+750%
Equal in Zinc - 0.01
Equal in Manganese - 0.005
Contains
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Calcium
+500%
Contains
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Magnesium
+1800%
Contains
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Iron
+50%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+33.3%
Contains
less
Sodium
-89.7%
Contains
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Copper
+350%
Contains
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Selenium
+750%
Equal in Zinc - 0.01
Equal in Manganese - 0.005
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+1326.3%
Contains
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Vitamin B6
+826.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+205%
Contains
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Vitamin B2
+60.2%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+1326.3%
Contains
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Vitamin B6
+826.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+205%
Contains
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Vitamin B2
+60.2%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+411.1%
Contains
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Water
+288.9%
Contains
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Fats
+∞%
Contains
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Carbs
+646.5%
Contains
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Other
+66.7%
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Contains
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Protein
+411.1%
Contains
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Water
+288.9%
Contains
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Fats
+∞%
Contains
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Carbs
+646.5%
Contains
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Other
+66.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
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Glucose
+265.6%
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Fructose
+3311%
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+265.6%
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Fructose
+3311%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 10.23g | 76.17g | |
Protein | 0.46g | 0.09g | |
Fats | 0g | 0.45g | |
Carbs | 10.23g | 76.37g | |
Calories | 43kcal | 310kcal | |
Fructose | 1.63g | 55.6g | |
Sugar | 10.22g | 68.03g | |
Fiber | 0g | 0.2g | |
Calcium | 6mg | 1mg | |
Iron | 0.06mg | 0.09mg | |
Magnesium | 19mg | 1mg | |
Phosphorus | 0mg | 1mg | |
Potassium | 3mg | 4mg | |
Sodium | 39mg | 4mg | |
Zinc | 0.01mg | 0.01mg | |
Copper | 0.002mg | 0.009mg | |
Manganese | 0.005mg | 0.005mg | |
Selenium | 0.2µg | 1.7µg | |
Vitamin A | 0IU | 156IU | |
Vitamin A RAE | 0µg | 8µg | |
Vitamin E | 0mg | 0.98mg | |
Vitamin C | 0mg | 17mg | |
Vitamin B1 | 0.04mg | 0.122mg | |
Vitamin B2 | 0.103mg | 0.165mg | |
Vitamin B3 | 9.827mg | 0.689mg | |
Vitamin B5 | 1.54mg | ||
Vitamin B6 | 2.167mg | 0.234mg | |
Folate | 0µg | 30µg | |
Vitamin B12 | 1.97µg | 0µg | |
Vitamin K | 0µg | 22.5µg |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
25%
Minerals Daily Need Coverage Score
3%
2%
Comparison summary
Which food is lower in Sugar?
Red Bull Energy Drink is lower in Sugar (difference - 57.81g)
Which food is lower in glycemic index?
Red Bull Energy Drink is lower in glycemic index (difference - 13)
Which food is cheaper?
Red Bull Energy Drink is cheaper (difference - $2)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 35mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.