Red Bull Energy Drink vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between Red Bull Energy Drink and Agave nectar?
- Red Bull Energy Drink is richer in Vitamin B6, Vitamin B12, and Vitamin B3, yet Agave nectar is richer in Vitamin C, Vitamin K, Folate, Vitamin B1, and Vitamin E.
- Red Bull Energy Drink 's daily need coverage for Vitamin B6 is 149% higher.
We used Beverages, Energy drink, RED BULL and Sweetener, syrup, agave types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +350% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1326.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +826.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +60.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4333.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +411.1% |
| Contains more WaterWater | +288.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +646.5% |
| Contains more OtherOther | +66.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +265.6% |
| Contains more FructoseFructose | +3311% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 43kcal | 310kcal |
|
| Protein | 0.46g | 0.09g |
|
| Fats | 0g | 0.45g |
|
| Vitamin C | 0mg | 17mg |
|
| Net carbs | 10.23g | 76.17g |
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| Carbs | 10.23g | 76.37g |
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| Magnesium | 19mg | 1mg |
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| Calcium | 6mg | 1mg |
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| Potassium | 3mg | 4mg |
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| Iron | 0.06mg | 0.09mg |
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| Sugar | 10.22g | 68.03g |
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| Fiber | 0g | 0.2g |
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| Copper | 0.002mg | 0.009mg |
|
| Zinc | 0.01mg | 0.01mg | |
| Phosphorus | 0mg | 1mg |
|
| Sodium | 39mg | 4mg |
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| Vitamin A | 0IU | 156IU |
|
| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 0mg | 0.98mg |
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| Manganese | 0.005mg | 0.005mg | |
| Selenium | 0.2µg | 1.7µg |
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| Vitamin B1 | 0.04mg | 0.122mg |
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| Vitamin B2 | 0.103mg | 0.165mg |
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| Vitamin B3 | 9.827mg | 0.689mg |
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| Vitamin B5 | 1.54mg |
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| Vitamin B6 | 2.167mg | 0.234mg |
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| Vitamin B12 | 1.97µg | 0µg |
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| Vitamin K | 0µg | 22.5µg |
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| Folate | 0µg | 30µg |
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| Choline | 0.3mg | 13.3mg |
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| Fructose | 1.63g | 55.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
24%
Minerals Daily Need Coverage Score
3%
2%
Comparison summary
Which food is lower in Sugar?
Red Bull Energy Drink is lower in Sugar (difference - 57.81g)
Which food is lower in glycemic index?
Red Bull Energy Drink is lower in glycemic index (difference - 13)
Which food is cheaper?
Red Bull Energy Drink is cheaper (difference - $2)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 35mg)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.