Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Red Bull
  5. Compare
  6. Red Bull vs. Swiss cheese

Red Bull vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

The main differences between Red Bull and Swiss cheese

  • Red Bull has more vitamin B6, vitamin B3, and vitamin B5; however, Swiss cheese has more calcium, phosphorus, selenium, vitamin B12, and zinc.
  • Daily need coverage for vitamin B6 for Red Bull is 161% higher.
  • Swiss cheese has 154 times less vitamin B3 than Red Bull. Red Bull has 9.827mg of vitamin B3, while Swiss cheese has 0.064mg.

Food types used in this article are Beverages, Energy drink, RED BULL and Cheese, swiss.

Infographic

Red Bull vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains less SodiumSodium -79.1%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +14733.3%
Contains more PotassiumPotassium +2300%
Contains more IronIron +116.7%
Contains more CopperCopper +2250%
Contains more ZincZinc +43600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +420%
Contains more SeleniumSelenium +14900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B3Vitamin B3 +15254.7%
Contains more Vitamin B5Vitamin B5 +336.3%
Contains more Vitamin B6Vitamin B6 +2952.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +193.2%
Contains more Vitamin B12Vitamin B12 +55.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5066.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Swiss cheese DV% diff.
Vitamin B6 2.167mg 0.071mg 161%
Calcium 6mg 890mg 88%
Saturated fat 0g 18.227g 83%
Phosphorus 0mg 574mg 82%
Vitamin B3 9.827mg 0.064mg 61%
Selenium 0.2µg 30µg 54%
Protein 0.46g 26.96g 53%
Fats 0g 30.99g 48%
Vitamin B12 1.97µg 3.06µg 45%
Zinc 0.01mg 4.37mg 40%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Vitamin B5 1.54mg 0.353mg 24%
Monounsaturated fat 0g 8.046g 20%
Calories 43kcal 393kcal 18%
Vitamin B2 0.103mg 0.302mg 15%
Polyunsaturated fat 0g 1.341g 9%
Caffeine 29mg 0mg 7%
Sodium 39mg 187mg 6%
Copper 0.002mg 0.047mg 5%
Vitamin E 0mg 0.6mg 4%
Choline 0.3mg 15.5mg 3%
Magnesium 19mg 33mg 3%
Carbs 10.23g 1.44g 3%
Folate 0µg 10µg 3%
Vitamin B1 0.04mg 0.011mg 2%
Fructose 1.63g 0g 2%
Potassium 3mg 72mg 2%
Vitamin K 0µg 1.4µg 1%
Manganese 0.005mg 0.026mg 1%
Iron 0.06mg 0.13mg 1%
Net carbs 10.23g 1.44g N/A
Sugar 10.22g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +610.4%
Contains more WaterWater +137.1%
Contains more ProteinProtein +5760.9%
Contains more FatsFats +∞%
Contains more OtherOther +3211.1%

People also compare

Red Bull
Red Bull vs Monster energy drink
Monster energy drink
Red Bull
Red Bull vs Rockstar
Rockstar
Red Bull
Red Bull vs Coca-Cola
Coca-Cola
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.