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  6. Red Bull vs. Taco

Red Bull vs. Taco — In-Depth Nutrition Comparison

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What are the main differences between Red Bull and taco?

  • Red Bull is richer in vitamin B6, vitamin B3, and vitamin B12, yet taco is richer in phosphorus, selenium, zinc, fiber, and iron.
  • Red Bull's daily need coverage for vitamin B6 is 160% higher.
  • Red Bull has 6 times more vitamin B3 than taco. Red Bull has 9.827mg of vitamin B3, while taco has 1.65mg.
  • Red Bull contains less sodium.

We used Beverages, Energy drink, RED BULL and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this comparison.

Infographic

Red Bull vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Taco
Taco
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains less SodiumSodium -90.2%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +1383.3%
Contains more PotassiumPotassium +6866.7%
Contains more IronIron +1883.3%
Contains more CopperCopper +3750%
Contains more ZincZinc +17400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4880%
Contains more SeleniumSelenium +4500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Taco
Taco
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B3Vitamin B3 +495.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2307.8%
Contains more Vitamin B12Vitamin B12 +111.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +10566.7%

All nutrients comparison - raw data values

Nutrient Red Bull Taco DV% diff.
Vitamin B6 2.167mg 0.09mg 160%
Vitamin B3 9.827mg 1.65mg 51%
Vitamin B12 1.97µg 0.93µg 43%
Vitamin B5 1.54mg 31%
Phosphorus 0mg 178mg 25%
Fats 0g 12.7g 20%
Polyunsaturated fat 0g 3.042g 20%
Saturated fat 0g 4.384g 20%
Protein 0.46g 8.86g 17%
Zinc 0.01mg 1.75mg 16%
Fiber 0g 3.9g 16%
Selenium 0.2µg 9.2µg 16%
Sodium 39mg 397mg 16%
Iron 0.06mg 1.19mg 14%
Vitamin K 0µg 15.3µg 13%
Manganese 0.005mg 0.249mg 11%
Monounsaturated fat 0g 4.411g 11%
Calories 43kcal 226kcal 9%
Cholesterol 0mg 28mg 9%
Copper 0.002mg 0.077mg 8%
Calcium 6mg 89mg 8%
Caffeine 29mg 0mg 7%
Starch 14.78g 6%
Choline 0.3mg 32mg 6%
Potassium 3mg 209mg 6%
Folate 0µg 19µg 5%
Vitamin E 0mg 0.6mg 4%
Carbs 10.23g 19.85g 3%
Magnesium 19mg 32mg 3%
Vitamin B2 0.103mg 0.06mg 3%
Vitamin A 0µg 20µg 2%
Fructose 1.63g 0.3g 2%
Vitamin D 0IU 4IU 1%
Vitamin B1 0.04mg 0.05mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 10.23g 15.95g N/A
Sugar 10.22g 0.9g N/A
Trans fat 0g 0.467g N/A
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more WaterWater +56.5%
Contains more ProteinProtein +1826.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +94%
Contains more OtherOther +1644.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Taco
Taco
1
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1197.5%
Contains more GlucoseGlucose +1600%
Contains more FructoseFructose +443.3%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.