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Red Bull vs. Toffee — In-Depth Nutrition Comparison

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What are the differences between Red Bull and toffee?

  • Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, yet toffee is higher in vitamin A and vitamin E.
  • Red Bull's daily need coverage for vitamin B6 is 166% more.
  • Red Bull has 339 times more vitamin B3 than toffee. While Red Bull has 9.827mg of vitamin B3, toffee has only 0.029mg.
  • The amount of sodium in Red Bull is lower.

We used Beverages, Energy drink, RED BULL and Candies, toffee, prepared-from-recipe types in this article.

Infographic

Red Bull vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Toffee
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +375%
Contains more IronIron +100%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +150%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +1600%
Contains more CopperCopper +50%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +51.5%
Contains more Vitamin B3Vitamin B3 +33786.2%
Contains more Vitamin B5Vitamin B5 +1049.3%
Contains more Vitamin B6Vitamin B6 +23977.8%
Contains more Vitamin B12Vitamin B12 +1690.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Red Bull Toffee DV% diff.
Vitamin B6 2.167mg 0.009mg 166%
Saturated fat 0g 20.565g 93%
Vitamin B12 1.97µg 0.11µg 78%
Vitamin B3 9.827mg 0.029mg 61%
Fats 0g 32.75g 50%
Vitamin A 0µg 319µg 35%
Cholesterol 0mg 104mg 35%
Vitamin B5 1.54mg 0.134mg 28%
Calories 43kcal 560kcal 26%
Monounsaturated fat 0g 8.964g 22%
Carbs 10.23g 64.72g 18%
Polyunsaturated fat 0g 1.222g 8%
Caffeine 29mg 0mg 7%
Vitamin E 0mg 0.94mg 6%
Phosphorus 0mg 32mg 5%
Magnesium 19mg 4mg 4%
Sodium 39mg 135mg 4%
Vitamin B2 0.103mg 0.068mg 3%
Calcium 6mg 34mg 3%
Vitamin B1 0.04mg 0.008mg 3%
Vitamin K 0µg 2.8µg 2%
Fructose 1.63g 2%
Selenium 0.2µg 0.8µg 1%
Protein 0.46g 1.07g 1%
Zinc 0.01mg 0.12mg 1%
Folate 0µg 2µg 1%
Potassium 3mg 51mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 10.23g 64.72g N/A
Iron 0.06mg 0.03mg 0%
Sugar 10.22g 63.47g N/A
Copper 0.002mg 0.003mg 0%
Manganese 0.005mg 0.002mg 0%
Trans fat 0g 0.674g N/A
Choline 0.3mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Toffee
4
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more WaterWater +16121.8%
Contains more ProteinProtein +132.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +532.6%
Contains more OtherOther +911.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.