Red Bull vs. Wafer — In-Depth Nutrition Comparison
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Differences between Red Bull and wafer
- Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while wafer has more copper, iron, manganese, and phosphorus.
- Red Bull's daily need coverage for vitamin B6 is 163% higher.
- Wafer contains 22 times less vitamin B12 than Red Bull. Red Bull contains 1.97µg of vitamin B12, while wafer contains 0.09µg.
- The amount of sodium in Red Bull is lower.
The food types used in this comparison are Beverages, Energy drink, RED BULL and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +6900% |
| Contains more IronIron | +6583.3% |
| Contains more CopperCopper | +23050% |
| Contains more ZincZinc | +10800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +13820% |
| Contains more SeleniumSelenium | +2750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more Vitamin B5Vitamin B5 | +304.2% |
| Contains more Vitamin B6Vitamin B6 | +4149% |
| Contains more Vitamin B12Vitamin B12 | +2088.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.051mg | 163% |
| Vitamin B12 | 1.97µg | 0.09µg | 78% |
| Copper | 0.002mg | 0.463mg | 51% |
| Iron | 0.06mg | 4.01mg | 49% |
| Vitamin B3 | 9.827mg | 2.858mg | 44% |
| Manganese | 0.005mg | 0.696mg | 30% |
| Polyunsaturated fat | 0g | 4.153g | 28% |
| Sodium | 39mg | 580mg | 24% |
| Vitamin B5 | 1.54mg | 0.381mg | 23% |
| Fats | 0g | 14.2g | 22% |
| Carbs | 10.23g | 72.7g | 21% |
| Calories | 43kcal | 433kcal | 20% |
| Phosphorus | 0mg | 132mg | 19% |
| Saturated fat | 0g | 4.241g | 19% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B1 | 0.04mg | 0.203mg | 14% |
| Vitamin B2 | 0.103mg | 0.266mg | 13% |
| Folate | 0µg | 47µg | 12% |
| Monounsaturated fat | 0g | 4.865g | 12% |
| Protein | 0.46g | 6.6g | 12% |
| Selenium | 0.2µg | 5.7µg | 10% |
| Zinc | 0.01mg | 1.09mg | 10% |
| Magnesium | 19mg | 53mg | 8% |
| Potassium | 3mg | 210mg | 6% |
| Caffeine | 29mg | 10mg | 5% |
| Vitamin E | 0mg | 0.72mg | 5% |
| Choline | 0.3mg | 14.3mg | 3% |
| Calcium | 6mg | 31mg | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Fructose | 1.63g | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 10.23g | 69.3g | N/A |
| Sugar | 10.22g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1882.7% |
| Contains more ProteinProtein | +1334.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +610.7% |
| Contains more OtherOther | +2122.2% |
