Red Bull vs. Yeast — In-Depth Nutrition Comparison
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How are Red Bull and yeast different?
- Red Bull is higher in vitamin B12 and vitamin B6; however, yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, phosphorus, and zinc.
- Daily need coverage for vitamin B1 for yeast is 912% higher.
- Red Bull contains 28 times more vitamin B12 than yeast. While Red Bull contains 1.97µg of vitamin B12, yeast contains only 0.07µg.
Beverages, Energy drink, RED BULL and Leavening agents, yeast, baker's, active dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.5% |
| Contains more MagnesiumMagnesium | +184.2% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +31733.3% |
| Contains more IronIron | +3516.7% |
| Contains more CopperCopper | +21700% |
| Contains more ZincZinc | +79300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +6140% |
| Contains more SeleniumSelenium | +3850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +44.5% |
| Contains more Vitamin B12Vitamin B12 | +2714.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27375% |
| Contains more Vitamin B2Vitamin B2 | +3783.5% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
| Contains more Vitamin B5Vitamin B5 | +776.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +10566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1656.3% |
| Contains more ProteinProtein | +8691.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +302.9% |
| Contains more OtherOther | +6177.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.04mg | 10.99mg | 913% |
| Folate | 0µg | 2340µg | 585% |
| Vitamin B2 | 0.103mg | 4mg | 300% |
| Vitamin B5 | 1.54mg | 13.5mg | 239% |
| Vitamin B3 | 9.827mg | 40.2mg | 190% |
| Fiber | 0g | 26.9g | 108% |
| Phosphorus | 0mg | 637mg | 91% |
| Protein | 0.46g | 40.44g | 80% |
| Vitamin B12 | 1.97µg | 0.07µg | 79% |
| Zinc | 0.01mg | 7.94mg | 72% |
| Vitamin B6 | 2.167mg | 1.5mg | 51% |
| Copper | 0.002mg | 0.436mg | 48% |
| Potassium | 3mg | 955mg | 28% |
| Iron | 0.06mg | 2.17mg | 26% |
| Selenium | 0.2µg | 7.9µg | 14% |
| Calories | 43kcal | 325kcal | 14% |
| Manganese | 0.005mg | 0.312mg | 13% |
| Fats | 0g | 7.61g | 12% |
| Monounsaturated fat | 0g | 4.309g | 11% |
| Carbs | 10.23g | 41.22g | 10% |
| Magnesium | 19mg | 54mg | 8% |
| Caffeine | 29mg | 0mg | 7% |
| Choline | 0.3mg | 32mg | 6% |
| Saturated fat | 0g | 1.001g | 5% |
| Fructose | 1.63g | 2% | |
| Calcium | 6mg | 30mg | 2% |
| Sodium | 39mg | 51mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 10.23g | 14.32g | N/A |
| Sugar | 10.22g | 0g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Polyunsaturated fat | 0g | 0.017g | 0% |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
566%
Minerals Daily Need Coverage Score
3%
94%
Comparison summary
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 10.22g)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 1.001g)
Which food is cheaper?
Red Bull is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()