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  6. Reeses cups vs. Apple butter

Reeses cups vs. Apple butter — In-Depth Nutrition Comparison

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The main differences between reeses cups and apple butter

  • Reeses cups have more vitamin B3, phosphorus, copper, magnesium, vitamin B1, folate, and vitamin B5; however, apple butter has more manganese.
  • Daily need coverage for saturated fat for reeses cups is 53% higher.
  • Apple butter has 59 times less vitamin B3 than reeses cups. Reeses cups have 4.49mg of vitamin B3, while apple butter has 0.076mg.
  • Apple butter is lower in saturated fat.

Food types used in this article are Candies, REESE'S Peanut Butter Cups and Fruit butters, apple.

Infographic

Reeses cups vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +457.1%
Contains more PotassiumPotassium +276.9%
Contains more IronIron +290.3%
Contains more CopperCopper +200%
Contains more ZincZinc +2033.3%
Contains more PhosphorusPhosphorus +1912.5%
Contains more SeleniumSelenium +250%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1677.8%
Contains more Vitamin B2Vitamin B2 +478.9%
Contains more Vitamin B3Vitamin B3 +5807.9%
Contains more Vitamin B5Vitamin B5 +1165.3%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +122.2%
Contains more FolateFolate +4900%
Contains more CholineCholine +1585.7%
Contains more Vitamin CVitamin C +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reeses cups Apple butter DV% diff.
Saturated fat 10.73g 0.053g 49%
Fats 30.53g 0.3g 47%
Polyunsaturated fat 5.5g 0.084g 36%
Monounsaturated fat 13.1g 0.016g 33%
Vitamin B3 4.49mg 0.076mg 28%
Phosphorus 161mg 8mg 22%
Protein 10.24g 0.39g 20%
Copper 0.24mg 0.08mg 18%
Calories 515kcal 173kcal 17%
Sodium 357mg 15mg 15%
Magnesium 62mg 4mg 14%
Manganese 0mg 0.315mg 14%
Vitamin B1 0.16mg 0.009mg 13%
Folate 50µg 1µg 12%
Vitamin B12 0.26µg 0µg 11%
Vitamin B5 0.62mg 0.049mg 11%
Zinc 1.28mg 0.06mg 11%
Iron 1.21mg 0.31mg 11%
Fiber 3.6g 1.5g 8%
Potassium 343mg 91mg 7%
Vitamin B2 0.11mg 0.019mg 7%
Choline 35.4mg 2.1mg 6%
Calcium 78mg 14mg 6%
Vitamin B6 0.1mg 0.037mg 5%
Carbs 55.36g 42.47g 4%
Vitamin A 17µg 1µg 2%
Selenium 1.4µg 0.4µg 2%
Cholesterol 6mg 0mg 2%
Caffeine 7mg 0mg 2%
Vitamin K 2µg 0.9µg 1%
Vitamin E 0.15mg 0.05mg 1%
Vitamin C 0.3mg 0.6mg 0%
Net carbs 51.76g 40.97g N/A
Sugar 47.17g 35.3g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +2525.6%
Contains more FatsFats +10076.7%
Contains more CarbsCarbs +30.4%
Contains more OtherOther +523.1%
Contains more WaterWater +3820.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +81775%
Contains more Poly. FatPolyunsaturated fat +6447.6%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.