Reeses cups vs. Gumdrop — In-Depth Nutrition Comparison
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What are the main differences between reeses cups and gumdrop?
- Reeses cups are richer in fats, vitamin B3, copper, protein, phosphorus, magnesium, and fiber, yet gumdrop is richer in carbs.
- Reeses cups' daily need coverage for saturated fat is 54% higher.
- Gumdrop contains less saturated fat.
We used Candies, REESE'S Peanut Butter Cups and Candies, gumdrops, starch jelly pieces types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +6100% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +6760% |
| Contains more IronIron | +202.5% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +16000% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2566.7% |
| Contains more Vitamin B2Vitamin B2 | +746.2% |
| Contains more Vitamin B3Vitamin B3 | +44800% |
| Contains more Vitamin B5Vitamin B5 | +5066.7% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.73g | 0g | 49% |
| Fats | 30.53g | 0g | 47% |
| Polyunsaturated fat | 5.5g | 0g | 37% |
| Monounsaturated fat | 13.1g | 0g | 33% |
| Vitamin B3 | 4.49mg | 0.01mg | 28% |
| Copper | 0.24mg | 0.012mg | 25% |
| Phosphorus | 161mg | 1mg | 23% |
| Protein | 10.24g | 0g | 20% |
| Carbs | 55.36g | 98.9g | 15% |
| Magnesium | 62mg | 1mg | 15% |
| Fiber | 3.6g | 0.1g | 14% |
| Sodium | 357mg | 44mg | 14% |
| Vitamin B1 | 0.16mg | 0.006mg | 13% |
| Folate | 50µg | 0µg | 13% |
| Zinc | 1.28mg | 0mg | 12% |
| Vitamin B5 | 0.62mg | 0.012mg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Potassium | 343mg | 5mg | 10% |
| Iron | 1.21mg | 0.4mg | 10% |
| Calcium | 78mg | 3mg | 8% |
| Vitamin B2 | 0.11mg | 0.013mg | 7% |
| Vitamin B6 | 0.1mg | 0.005mg | 7% |
| Calories | 515kcal | 396kcal | 6% |
| Choline | 35.4mg | 0mg | 6% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin K | 2µg | 0µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Selenium | 1.4µg | 0.8µg | 1% |
| Protein per 100 calories | 2g | 0g | N/A |
| Calories per 10 g protein | 503kcal | N/A | |
| Weight per 100 calories | 19g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | N/A | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 51.76g | 98.8g | N/A |
| Sugar | 47.17g | 58.97g | N/A |
| Manganese | 0mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +44% |
| Contains more CarbsCarbs | +78.6% |
