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  6. Reeses cups vs. Honey

Reeses cups vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between Reeses cups and Honey?

  • Honey has less Vitamin B3, Copper, Phosphorus, Magnesium, Fiber, Vitamin B1, Folate, and Vitamin B5 than Reeses cups.
  • Reeses cups' daily need coverage for Saturated Fat is 54% higher.
  • Honey contains less Saturated Fat.

We used Candies, REESE'S Peanut Butter Cups and Honey types in this comparison.

Infographic

Reeses cups vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +559.6%
Contains more IronIron +188.1%
Contains more CopperCopper +566.7%
Contains more ZincZinc +481.8%
Contains more PhosphorusPhosphorus +3925%
Contains more SeleniumSelenium +75%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3.4% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +3610.7%
Contains more Vitamin B5Vitamin B5 +811.8%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2400%
Contains more CholineCholine +1509.1%
Contains more Vitamin CVitamin C +66.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +3313.3%
Contains more FatsFats +∞%
Contains more OtherOther +1115%
Contains more CarbsCarbs +48.8%
Contains more WaterWater +1087.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reeses cups Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Reeses cups Honey Opinion
Calories 515kcal 304kcal Reeses cups
Protein 10.24g 0.3g Reeses cups
Fats 30.53g 0g Reeses cups
Vitamin C 0.3mg 0.5mg Honey
Net carbs 51.76g 82.2g Honey
Carbs 55.36g 82.4g Honey
Cholesterol 6mg 0mg Honey
Magnesium 62mg 2mg Reeses cups
Calcium 78mg 6mg Reeses cups
Potassium 343mg 52mg Reeses cups
Iron 1.21mg 0.42mg Reeses cups
Sugar 47.17g 82.12g Reeses cups
Fiber 3.6g 0.2g Reeses cups
Copper 0.24mg 0.036mg Reeses cups
Zinc 1.28mg 0.22mg Reeses cups
Phosphorus 161mg 4mg Reeses cups
Sodium 357mg 4mg Honey
Vitamin A 56IU 0IU Reeses cups
Vitamin A 17µg 0µg Reeses cups
Vitamin E 0.15mg 0mg Reeses cups
Manganese 0mg 0.08mg Honey
Selenium 1.4µg 0.8µg Reeses cups
Vitamin B1 0.16mg 0mg Reeses cups
Vitamin B2 0.11mg 0.038mg Reeses cups
Vitamin B3 4.49mg 0.121mg Reeses cups
Vitamin B5 0.62mg 0.068mg Reeses cups
Vitamin B6 0.1mg 0.024mg Reeses cups
Vitamin B12 0.26µg 0µg Reeses cups
Vitamin K 2µg 0µg Reeses cups
Folate 50µg 2µg Reeses cups
Choline 35.4mg 2.2mg Reeses cups
Saturated Fat 10.73g 0g Honey
Monounsaturated Fat 13.1g 0g Reeses cups
Polyunsaturated fat 5.5g 0g Reeses cups
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reeses cups Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reeses cups
2%
Honey
Minerals Daily Need Coverage Score
38%
Reeses cups
6%
Honey

Comparison summary

Which food is lower in Sugar?
Reeses cups
Reeses cups is lower in Sugar (difference - 34.95g)
Which food is lower in glycemic index?
Reeses cups
Reeses cups is lower in glycemic index (difference - 61)
Which food is cheaper?
Reeses cups
Reeses cups is cheaper (difference - $3)
Which food is richer in minerals?
Reeses cups
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups
Reeses cups is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 353mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 10.73g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.