Reeses cups vs. Kit Kat — In-Depth Nutrition Comparison
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How are reeses cups and kit Kat different?
- Reeses cups are higher in vitamin B3, zinc, fiber, folate, and vitamin B6; however, kit Kat is richer in vitamin B12, vitamin B2, and selenium.
- Daily need coverage for saturated fat for kit Kat is 36% higher.
- Reeses cups contain 14 times more zinc than kit Kat. While reeses cups contain 1.28mg of zinc, kit Kat contains only 0.09mg.
- Kit Kat has less sodium.
Candies, REESE'S Peanut Butter Cups and Candies, KIT KAT Wafer Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.6% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +21% |
| Contains more ZincZinc | +1322.2% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains more CalciumCalcium | +60.3% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +798% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +257.1% |
| Contains more CholineCholine | +14.2% |
| Contains more Vitamin AVitamin A | +41.2% |
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B12Vitamin B12 | +115.4% |
| Contains more Vitamin KVitamin K | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +17.5% |
| Contains more OtherOther | +89.8% |
| Contains more CarbsCarbs | +16.7% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -40.2% |
| Contains more Mono. FatMonounsaturated fat | +124.2% |
| Contains more Poly. FatPolyunsaturated fat | +514.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 10.73g | 17.953g | 33% |
| Polyunsaturated fat | 5.5g | 0.895g | 31% |
| Vitamin B3 | 4.49mg | 0.5mg | 25% |
| Monounsaturated fat | 13.1g | 5.844g | 18% |
| Vitamin B12 | 0.26µg | 0.56µg | 13% |
| Sodium | 357mg | 54mg | 13% |
| Zinc | 1.28mg | 0.09mg | 11% |
| Fiber | 3.6g | 1g | 10% |
| Folate | 50µg | 14µg | 9% |
| Vitamin B2 | 0.11mg | 0.21mg | 8% |
| Selenium | 1.4µg | 5µg | 7% |
| Fats | 30.53g | 25.99g | 7% |
| Protein | 10.24g | 6.51g | 7% |
| Magnesium | 62mg | 37mg | 6% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Calcium | 78mg | 125mg | 5% |
| Starch | 10.6g | 4% | |
| Vitamin B1 | 0.16mg | 0.117mg | 4% |
| Manganese | 0mg | 0.1mg | 4% |
| Phosphorus | 161mg | 135mg | 4% |
| Potassium | 343mg | 231mg | 3% |
| Carbs | 55.36g | 64.59g | 3% |
| Vitamin K | 2µg | 5.2µg | 3% |
| Iron | 1.21mg | 1mg | 3% |
| Cholesterol | 6mg | 11mg | 2% |
| Caffeine | 7mg | 14mg | 2% |
| Copper | 0.24mg | 0.22mg | 2% |
| Vitamin E | 0.15mg | 0.34mg | 1% |
| Vitamin A | 17µg | 24µg | 1% |
| Choline | 35.4mg | 31mg | 1% |
| Calories | 515kcal | 518kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 51.76g | 63.59g | N/A |
| Sugar | 47.17g | 48.68g | N/A |
| Vitamin B5 | 0.62mg | 0.64mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
20%
Minerals Daily Need Coverage Score
38%
30%
Comparison summary
Which food is lower in Cholesterol?
Reeses cups is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 1.51g)
Which food is lower in Saturated fat?
Reeses cups is lower in Saturated fat (difference - 7.223g)
Which food is lower in glycemic index?
Reeses cups is lower in glycemic index (difference - 50)
Which food is cheaper?
Reeses cups is cheaper (difference - $3)
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 303mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.