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  6. Reeses cups vs. M&Ms Peanut

Reeses cups vs. M&Ms Peanut — In-Depth Nutrition Comparison

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Significant differences between reeses cups and m&Ms Peanut

  • Reeses cups are richer in vitamin B1 and vitamin B3, while m&Ms Peanut is higher in copper, manganese, and vitamin E.
  • M&Ms Peanut covers your daily copper needs 29% more than reeses cups.
  • Reeses cups have 7 times more sodium than m&Ms Peanut. Reeses cups have 357mg of sodium, while m&Ms Peanut has 50mg.

Specific food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

Reeses cups vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains more MagnesiumMagnesium +11.3%
Contains more CalciumCalcium +30.8%
Contains more CopperCopper +110.4%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +192.9%
~equal in Potassium ~347mg
~equal in Iron ~1.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 57% 0% 16% 24% 63% 38% 21% 40% 7.5% 41% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +154%
Contains more Vitamin B3Vitamin B3 +33.6%
Contains more Vitamin AVitamin A +29.4%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B12Vitamin B12 +23.1%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.106mg
~equal in Vitamin B5 ~0.627mg
~equal in Vitamin B6 ~0.09mg
~equal in Folate ~55µg
~equal in Choline ~37.3mg

All nutrients comparison - raw data values

Nutrient Reeses cups M&Ms Peanut DV% diff.
Manganese 0mg 0.664mg 29%
Copper 0.24mg 0.505mg 29%
Vitamin E 0.15mg 2.85mg 18%
Polyunsaturated fat 5.5g 3.456g 14%
Sodium 357mg 50mg 13%
Monounsaturated fat 13.1g 8.086g 13%
Vitamin B1 0.16mg 0.063mg 8%
Fats 30.53g 26.13g 7%
Vitamin B3 4.49mg 3.362mg 7%
Selenium 1.4µg 4.1µg 5%
Zinc 1.28mg 1.76mg 4%
Phosphorus 161mg 190mg 4%
Vitamin B12 0.26µg 0.32µg 3%
Saturated fat 10.73g 10.169g 3%
Magnesium 62mg 69mg 2%
Carbs 55.36g 60.48g 2%
Calcium 78mg 102mg 2%
Caffeine 7mg 10mg 1%
Vitamin B6 0.1mg 0.09mg 1%
Folate 50µg 55µg 1%
Vitamin K 2µg 3µg 1%
Vitamin A 17µg 22µg 1%
Protein 10.24g 9.57g 1%
Iron 1.21mg 1.16mg 1%
Cholesterol 6mg 8mg 1%
Calories 515kcal 515kcal 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 51.76g 56.78g N/A
Potassium 343mg 347mg 0%
Sugar 47.17g 50.75g N/A
Fiber 3.6g 3.7g 0%
Vitamin B2 0.11mg 0.106mg 0%
Vitamin B5 0.62mg 0.627mg 0%
Trans fat 0g 0.328g N/A
Choline 35.4mg 37.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more FatsFats +16.8%
Contains more OtherOther +81.3%
Contains more WaterWater +72.2%
~equal in Protein ~9.57g
~equal in Carbs ~60.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains more Mono. FatMonounsaturated fat +62%
Contains more Poly. FatPolyunsaturated fat +59.1%
~equal in Saturated fat ~10.169g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.