Reeses cups vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Significant differences between Reeses cups and M&Ms Peanut
- Reeses cups are richer in Vitamin B1, and Vitamin B3, while M&Ms Peanut is higher in Copper, Manganese, and Vitamin E.
- M&Ms Peanut covers your daily Copper needs 29% more than Reeses cups.
- Reeses cups have 7 times more Sodium than M&Ms Peanut. Reeses cups have 357mg of Sodium, while M&Ms Peanut has 50mg.
Specific food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.3% |
| Contains more CalciumCalcium | +30.8% |
| Contains more CopperCopper | +110.4% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +192.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin AVitamin A | +32.1% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more Vitamin KVitamin K | +50% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more FatsFats | +16.8% |
| Contains more OtherOther | +81.3% |
| Contains more WaterWater | +72.2% |
~equal in
Protein
~9.57g
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.73 g
Monounsaturated Fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated Fat:
Sat. Fat
10.169 g
Monounsaturated Fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains more Mono. FatMonounsaturated Fat | +62% |
| Contains more Poly. FatPolyunsaturated fat | +59.1% |
~equal in
Saturated Fat
~10.169g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 515kcal | 515kcal | |
| Protein | 10.24g | 9.57g |
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| Fats | 30.53g | 26.13g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 51.76g | 56.78g |
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| Carbs | 55.36g | 60.48g |
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| Cholesterol | 6mg | 8mg |
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| Magnesium | 62mg | 69mg |
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| Calcium | 78mg | 102mg |
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| Potassium | 343mg | 347mg |
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| Iron | 1.21mg | 1.16mg |
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| Sugar | 47.17g | 50.75g |
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| Fiber | 3.6g | 3.7g |
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| Copper | 0.24mg | 0.505mg |
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| Zinc | 1.28mg | 1.76mg |
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| Phosphorus | 161mg | 190mg |
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| Sodium | 357mg | 50mg |
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| Vitamin A | 56IU | 74IU |
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| Vitamin A | 17µg | 22µg |
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| Vitamin E | 0.15mg | 2.85mg |
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| Manganese | 0mg | 0.664mg |
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| Selenium | 1.4µg | 4.1µg |
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| Vitamin B1 | 0.16mg | 0.063mg |
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| Vitamin B2 | 0.11mg | 0.106mg |
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| Vitamin B3 | 4.49mg | 3.362mg |
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| Vitamin B5 | 0.62mg | 0.627mg |
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| Vitamin B6 | 0.1mg | 0.09mg |
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| Vitamin B12 | 0.26µg | 0.32µg |
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| Vitamin K | 2µg | 3µg |
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| Folate | 50µg | 55µg |
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| Trans Fat | 0g | 0.328g |
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| Choline | 35.4mg | 37.3mg |
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| Saturated Fat | 10.73g | 10.169g |
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| Monounsaturated Fat | 13.1g | 8.086g |
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| Polyunsaturated fat | 5.5g | 3.456g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
26%
Minerals Daily Need Coverage Score
38%
57%
Comparison summary
Which food is lower in Cholesterol?
Reeses cups is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 3.58g)
Which food is lower in glycemic index?
Reeses cups is lower in glycemic index (difference - 33)
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 307mg)
Which food is lower in Saturated Fat?
M&Ms Peanut is lower in Saturated Fat (difference - 0.561g)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.