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  6. Reeses cups vs. Marshmallow

Reeses cups vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between reeses cups and marshmallow?

  • Marshmallow has less vitamin B3, phosphorus, copper, magnesium, fiber, vitamin B1, vitamin B5, iron, and folate than reeses cups.
  • Reeses cups' daily need coverage for saturated fat is 53% higher.
  • Reeses cups have 160 times more vitamin B1 than marshmallow. Reeses cups have 0.16mg of vitamin B1, while marshmallow has 0.001mg.
  • Marshmallow contains less saturated fat.

We used Candies, REESE'S Peanut Butter Cups and Candies, marshmallows types in this comparison.

Infographic

Reeses cups vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +6760%
Contains more IronIron +426.1%
Contains more CopperCopper +147.4%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +1912.5%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15900%
Contains more Vitamin B2Vitamin B2 +10900%
Contains more Vitamin B3Vitamin B3 +5656.4%
Contains more Vitamin B5Vitamin B5 +12300%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4900%
Contains more CholineCholine +35300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reeses cups Marshmallow DV% diff.
Saturated fat 10.73g 0.056g 49%
Fats 30.53g 0.2g 47%
Polyunsaturated fat 5.5g 0.047g 36%
Monounsaturated fat 13.1g 0.08g 33%
Vitamin B3 4.49mg 0.078mg 28%
Phosphorus 161mg 8mg 22%
Protein 10.24g 1.8g 17%
Copper 0.24mg 0.097mg 16%
Magnesium 62mg 2mg 14%
Fiber 3.6g 0.1g 14%
Vitamin B1 0.16mg 0.001mg 13%
Sodium 357mg 80mg 12%
Iron 1.21mg 0.23mg 12%
Vitamin B5 0.62mg 0.005mg 12%
Folate 50µg 1µg 12%
Zinc 1.28mg 0.04mg 11%
Vitamin B12 0.26µg 0µg 11%
Calories 515kcal 318kcal 10%
Potassium 343mg 5mg 10%
Carbs 55.36g 81.3g 9%
Calcium 78mg 3mg 8%
Vitamin B2 0.11mg 0.001mg 8%
Vitamin B6 0.1mg 0.003mg 7%
Choline 35.4mg 0.1mg 6%
Cholesterol 6mg 0mg 2%
Vitamin K 2µg 0µg 2%
Caffeine 7mg 0mg 2%
Vitamin A 17µg 0µg 2%
Selenium 1.4µg 1.7µg 1%
Vitamin E 0.15mg 0mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 51.76g 81.2g N/A
Sugar 47.17g 57.56g N/A
Manganese 0mg 0.008mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +468.9%
Contains more FatsFats +15165%
Contains more OtherOther +710%
Contains more CarbsCarbs +46.9%
Contains more WaterWater +1038.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +16275%
Contains more Poly. FatPolyunsaturated fat +11602.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.