Reeses cups vs. Pectin — In-Depth Nutrition Comparison
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Significant differences between reeses cups and pectin
- Reeses cups are richer in fats, vitamin B3, protein, phosphorus, magnesium, and vitamin B1, while pectin is higher in fiber, copper, and iron.
- Reeses cups cover your daily saturated fat needs 53% more than pectin.
- Reeses cups have 898 times more vitamin B3 than pectin. Reeses cups have 4.49mg of vitamin B3, while pectin has 0.005mg.
- Pectin is lower in saturated fat.
Specific food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +6100% |
| Contains more CalciumCalcium | +1014.3% |
| Contains more PotassiumPotassium | +4800% |
| Contains more ZincZinc | +172.3% |
| Contains more PhosphorusPhosphorus | +7950% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +124% |
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +89700% |
| Contains more Vitamin B5Vitamin B5 | +463.6% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.73g | 0.05g | 49% |
| Fats | 30.53g | 0.3g | 47% |
| Polyunsaturated fat | 5.5g | 0.09g | 36% |
| Monounsaturated fat | 13.1g | 0.01g | 33% |
| Vitamin B3 | 4.49mg | 0.005mg | 28% |
| Phosphorus | 161mg | 2mg | 23% |
| Protein | 10.24g | 0.3g | 20% |
| Fiber | 3.6g | 8.6g | 20% |
| Copper | 0.24mg | 0.42mg | 20% |
| Iron | 1.21mg | 2.71mg | 19% |
| Magnesium | 62mg | 1mg | 15% |
| Vitamin B1 | 0.16mg | 0.008mg | 13% |
| Carbs | 55.36g | 90.4g | 12% |
| Folate | 50µg | 1µg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Calories | 515kcal | 325kcal | 10% |
| Potassium | 343mg | 7mg | 10% |
| Vitamin B5 | 0.62mg | 0.11mg | 10% |
| Calcium | 78mg | 7mg | 7% |
| Zinc | 1.28mg | 0.47mg | 7% |
| Sodium | 357mg | 200mg | 7% |
| Vitamin B6 | 0.1mg | 0.01mg | 7% |
| Choline | 35.4mg | 6% | |
| Vitamin B2 | 0.11mg | 0.06mg | 4% |
| Manganese | 0mg | 0.07mg | 3% |
| Selenium | 1.4µg | 0µg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin K | 2µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Protein per 100 calories | 2g | 0.09g | N/A |
| Calories per 10 g protein | 503kcal | 10833kcal | N/A |
| Weight per 100 calories | 19g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 51.76g | 81.8g | N/A |
| Sugar | 47.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
| Contains more ProteinProtein | +3313.3% |
| Contains more FatsFats | +10076.7% |
| Contains more CarbsCarbs | +63.3% |
| Contains more WaterWater | +504.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +130900% |
| Contains more Poly. FatPolyunsaturated fat | +6011.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
