Reeses cups vs. Pectin — In-Depth Nutrition Comparison
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Significant differences between reeses cups and pectin
- Reeses cups are richer in vitamin B3, phosphorus, magnesium, vitamin B1, folate, and vitamin B12, while pectin is higher in fiber, copper, and iron.
- Reeses cups cover your daily saturated fat needs 53% more than pectin.
- Pectin is lower in saturated fat.
Specific food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6100% |
| Contains more CalciumCalcium | +1014.3% |
| Contains more PotassiumPotassium | +4800% |
| Contains more ZincZinc | +172.3% |
| Contains more PhosphorusPhosphorus | +7950% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +124% |
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +89700% |
| Contains more Vitamin B5Vitamin B5 | +463.6% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4900% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.73g | 0.05g | 49% |
| Fats | 30.53g | 0.3g | 47% |
| Polyunsaturated fat | 5.5g | 0.09g | 36% |
| Monounsaturated fat | 13.1g | 0.01g | 33% |
| Vitamin B3 | 4.49mg | 0.005mg | 28% |
| Phosphorus | 161mg | 2mg | 23% |
| Copper | 0.24mg | 0.42mg | 20% |
| Protein | 10.24g | 0.3g | 20% |
| Fiber | 3.6g | 8.6g | 20% |
| Iron | 1.21mg | 2.71mg | 19% |
| Magnesium | 62mg | 1mg | 15% |
| Vitamin B1 | 0.16mg | 0.008mg | 13% |
| Carbs | 55.36g | 90.4g | 12% |
| Folate | 50µg | 1µg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin B5 | 0.62mg | 0.11mg | 10% |
| Calories | 515kcal | 325kcal | 10% |
| Potassium | 343mg | 7mg | 10% |
| Sodium | 357mg | 200mg | 7% |
| Zinc | 1.28mg | 0.47mg | 7% |
| Calcium | 78mg | 7mg | 7% |
| Vitamin B6 | 0.1mg | 0.01mg | 7% |
| Choline | 35.4mg | 6% | |
| Vitamin B2 | 0.11mg | 0.06mg | 4% |
| Manganese | 0mg | 0.07mg | 3% |
| Selenium | 1.4µg | 0µg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin K | 2µg | 2% | |
| Cholesterol | 6mg | 0mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 51.76g | 81.8g | N/A |
| Sugar | 47.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
| Contains more ProteinProtein | +3313.3% |
| Contains more FatsFats | +10076.7% |
| Contains more OtherOther | +710% |
| Contains more CarbsCarbs | +63.3% |
| Contains more WaterWater | +504.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +130900% |
| Contains more Poly. FatPolyunsaturated fat | +6011.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
