Reeses cups vs. Sorghum syrup — In-Depth Nutrition Comparison
Compare
A recap on differences between reeses cups and sorghum syrup
- Reeses cups have more vitamin B3, phosphorus, fiber, and folate; however, sorghum syrup is higher in manganese, vitamin B6, iron, and potassium.
- Sorghum syrup covers your daily manganese needs 67% more than reeses cups.
Food varieties used in this article are Candies, REESE'S Peanut Butter Cups and Syrups, sorghum.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +84.6% |
| Contains more ZincZinc | +212.2% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more MagnesiumMagnesium | +61.3% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +191.5% |
| Contains more IronIron | +214% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +4390% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +166.2% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +570% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 1.53mg | 67% |
| Saturated fat | 10.73g | 0g | 49% |
| Fats | 30.53g | 0g | 47% |
| Vitamin B6 | 0.1mg | 0.67mg | 44% |
| Polyunsaturated fat | 5.5g | 0g | 37% |
| Monounsaturated fat | 13.1g | 0g | 33% |
| Iron | 1.21mg | 3.8mg | 32% |
| Vitamin B3 | 4.49mg | 0.1mg | 27% |
| Protein | 10.24g | 0g | 20% |
| Potassium | 343mg | 1000mg | 19% |
| Phosphorus | 161mg | 56mg | 15% |
| Sodium | 357mg | 8mg | 15% |
| Fiber | 3.6g | 0g | 14% |
| Folate | 50µg | 0µg | 13% |
| Copper | 0.24mg | 0.13mg | 12% |
| Calories | 515kcal | 290kcal | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Magnesium | 62mg | 100mg | 9% |
| Zinc | 1.28mg | 0.41mg | 8% |
| Calcium | 78mg | 150mg | 7% |
| Carbs | 55.36g | 74.9g | 7% |
| Vitamin B1 | 0.16mg | 0.1mg | 5% |
| Choline | 35.4mg | 13.3mg | 4% |
| Vitamin B5 | 0.62mg | 0.804mg | 4% |
| Vitamin B2 | 0.11mg | 0.155mg | 3% |
| Vitamin K | 2µg | 0µg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Selenium | 1.4µg | 1.7µg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 51.76g | 74.9g | N/A |
| Sugar | 47.17g | 74.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +35.3% |
| Contains more WaterWater | +1476.4% |
~equal in
Other
~2.4g
