Reeses cups vs. Sorghum syrup — In-Depth Nutrition Comparison
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A recap on the differences between reeses cups and sorghum syrup
- Reeses cups have more fats, vitamin B3, protein, and phosphorus; however, sorghum syrup is higher in manganese, vitamin B6, iron, and potassium.
- Sorghum syrup covers your daily manganese needs 67% more than reeses cups.
Food varieties used in this article are Candies, REESE'S Peanut Butter Cups and Syrups, sorghum.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +84.6% |
| Contains more ZincZinc | +212.2% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more MagnesiumMagnesium | +61.3% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +191.5% |
| Contains more IronIron | +214% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +4390% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +570% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 1.53mg | 67% |
| Saturated fat | 10.73g | 0g | 49% |
| Fats | 30.53g | 0g | 47% |
| Vitamin B6 | 0.1mg | 0.67mg | 44% |
| Polyunsaturated fat | 5.5g | 0g | 37% |
| Monounsaturated fat | 13.1g | 0g | 33% |
| Iron | 1.21mg | 3.8mg | 32% |
| Vitamin B3 | 4.49mg | 0.1mg | 27% |
| Protein | 10.24g | 0g | 20% |
| Potassium | 343mg | 1000mg | 19% |
| Phosphorus | 161mg | 56mg | 15% |
| Sodium | 357mg | 8mg | 15% |
| Fiber | 3.6g | 0g | 14% |
| Folate | 50µg | 0µg | 13% |
| Copper | 0.24mg | 0.13mg | 12% |
| Calories | 515kcal | 290kcal | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Magnesium | 62mg | 100mg | 9% |
| Zinc | 1.28mg | 0.41mg | 8% |
| Carbs | 55.36g | 74.9g | 7% |
| Calcium | 78mg | 150mg | 7% |
| Vitamin B1 | 0.16mg | 0.1mg | 5% |
| Vitamin B5 | 0.62mg | 0.804mg | 4% |
| Choline | 35.4mg | 13.3mg | 4% |
| Vitamin B2 | 0.11mg | 0.155mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin K | 2µg | 0µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Selenium | 1.4µg | 1.7µg | 1% |
| Protein per 100 calories | 2g | 0g | N/A |
| Calories per 10 g protein | 503kcal | N/A | |
| Weight per 100 calories | 19g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | N/A | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 51.76g | 74.9g | N/A |
| Sugar | 47.17g | 74.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +35.3% |
| Contains more WaterWater | +1476.4% |
