Reeses cups vs. Starburst — In-Depth Nutrition Comparison
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What are the main differences between reeses cups and starburst?
- Reeses cups are richer in vitamin B3, copper, phosphorus, iron, magnesium, fiber, and vitamin B1, yet starburst is richer in vitamin C.
- Starburst's daily need coverage for vitamin C is 65% higher.
- Starburst contains less sodium.
We used Candies, REESE'S Peanut Butter Cups and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +17050% |
| Contains more IronIron | +12000% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3120% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15900% |
| Contains more Vitamin B2Vitamin B2 | +5400% |
| Contains more Vitamin B3Vitamin B3 | +89700% |
| Contains more Vitamin B5Vitamin B5 | +1671.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +19466.7% |
| Contains more Vitamin EVitamin E | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 58.7mg | 65% |
| Polyunsaturated fat | 5.5g | 0g | 37% |
| Fats | 30.53g | 8.21g | 34% |
| Monounsaturated fat | 13.1g | 0g | 33% |
| Vitamin B3 | 4.49mg | 0.005mg | 28% |
| Copper | 0.24mg | 0.012mg | 25% |
| Phosphorus | 161mg | 5mg | 22% |
| Protein | 10.24g | 0.41g | 20% |
| Magnesium | 62mg | 1mg | 15% |
| Iron | 1.21mg | 0.01mg | 15% |
| Sodium | 357mg | 2mg | 15% |
| Fiber | 3.6g | 0g | 14% |
| Vitamin B1 | 0.16mg | 0.001mg | 13% |
| Saturated fat | 10.73g | 7.778g | 13% |
| Folate | 50µg | 1µg | 12% |
| Vitamin B5 | 0.62mg | 0.035mg | 12% |
| Zinc | 1.28mg | 0mg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Potassium | 343mg | 2mg | 10% |
| Carbs | 55.36g | 82.57g | 9% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Calcium | 78mg | 0mg | 8% |
| Vitamin B2 | 0.11mg | 0.002mg | 8% |
| Choline | 35.4mg | 0mg | 6% |
| Calories | 515kcal | 408kcal | 5% |
| Vitamin A | 17µg | 0µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Selenium | 1.4µg | 0.8µg | 1% |
| Manganese | 0mg | 0.015mg | 1% |
| Vitamin E | 0.15mg | 0.33mg | 1% |
| Net carbs | 51.76g | 82.57g | N/A |
| Sugar | 47.17g | 58.12g | N/A |
| Vitamin K | 2µg | 2.1µg | 0% |
| Trans fat | 0g | 0.141g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
0.41 g
Fats:
8.21 g
Carbs:
82.57 g
Water:
8.51 g
Other:
0.3 g
| Contains more ProteinProtein | +2397.6% |
| Contains more FatsFats | +271.9% |
| Contains more OtherOther | +710% |
| Contains more CarbsCarbs | +49.2% |
| Contains more WaterWater | +491% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
7.778 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -27.5% |
