Reeses cups vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between reeses cups and agave nectar
- Reeses cups have more copper, vitamin B3, phosphorus, magnesium, iron, and fiber; however, agave nectar is richer in vitamin C and vitamin K.
- Reeses cups' daily need coverage for saturated fat is 54% more.
- Reeses cups contain 161 times more phosphorus than agave nectar. Reeses cups contain 161mg of phosphorus, while agave nectar contains 1mg.
- Agave nectar contains less saturated fat.
The food varieties used in the comparison are Candies, REESE'S Peanut Butter Cups and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6100% |
| Contains more CalciumCalcium | +7700% |
| Contains more PotassiumPotassium | +8475% |
| Contains more IronIron | +1244.4% |
| Contains more CopperCopper | +2566.7% |
| Contains more ZincZinc | +12700% |
| Contains more PhosphorusPhosphorus | +16000% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +551.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +166.2% |
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin EVitamin E | +553.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more Vitamin KVitamin K | +1025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 10.73g | 0g | 49% |
| Fats | 30.53g | 0.45g | 46% |
| Polyunsaturated fat | 5.5g | 0g | 37% |
| Monounsaturated fat | 13.1g | 0g | 33% |
| Copper | 0.24mg | 0.009mg | 26% |
| Vitamin B3 | 4.49mg | 0.689mg | 24% |
| Phosphorus | 161mg | 1mg | 23% |
| Protein | 10.24g | 0.09g | 20% |
| Vitamin C | 0.3mg | 17mg | 19% |
| Vitamin K | 2µg | 22.5µg | 17% |
| Sodium | 357mg | 4mg | 15% |
| Magnesium | 62mg | 1mg | 15% |
| Iron | 1.21mg | 0.09mg | 14% |
| Fiber | 3.6g | 0.2g | 14% |
| Vitamin B5 | 0.62mg | 12% | |
| Zinc | 1.28mg | 0.01mg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin B6 | 0.1mg | 0.234mg | 10% |
| Potassium | 343mg | 4mg | 10% |
| Calories | 515kcal | 310kcal | 10% |
| Calcium | 78mg | 1mg | 8% |
| Carbs | 55.36g | 76.37g | 7% |
| Vitamin E | 0.15mg | 0.98mg | 6% |
| Folate | 50µg | 30µg | 5% |
| Choline | 35.4mg | 13.3mg | 4% |
| Vitamin B2 | 0.11mg | 0.165mg | 4% |
| Vitamin B1 | 0.16mg | 0.122mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Selenium | 1.4µg | 1.7µg | 1% |
| Vitamin A | 17µg | 8µg | 1% |
| Net carbs | 51.76g | 76.17g | N/A |
| Sugar | 47.17g | 68.03g | N/A |
| Manganese | 0mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +11277.8% |
| Contains more FatsFats | +6684.4% |
| Contains more OtherOther | +1520% |
| Contains more CarbsCarbs | +38% |
| Contains more WaterWater | +1493.1% |
