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Reeses cups vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between reeses cups and agave nectar

  • Reeses cups have more copper, vitamin B3, phosphorus, magnesium, iron, and fiber; however, agave nectar is richer in vitamin C and vitamin K.
  • Reeses cups' daily need coverage for saturated fat is 54% more.
  • Reeses cups contain 161 times more phosphorus than agave nectar. Reeses cups contain 161mg of phosphorus, while agave nectar contains 1mg.
  • Agave nectar contains less saturated fat.

The food varieties used in the comparison are Candies, REESE'S Peanut Butter Cups and Sweetener, syrup, agave.

Infographic

Reeses cups vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +6100%
Contains more CalciumCalcium +7700%
Contains more PotassiumPotassium +8475%
Contains more IronIron +1244.4%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +12700%
Contains more PhosphorusPhosphorus +16000%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +112.5%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B3Vitamin B3 +551.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +166.2%
Contains more Vitamin CVitamin C +5566.7%
Contains more Vitamin EVitamin E +553.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin KVitamin K +1025%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +11277.8%
Contains more FatsFats +6684.4%
Contains more OtherOther +1520%
Contains more CarbsCarbs +38%
Contains more WaterWater +1493.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reeses cups Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reeses cups Agave nectar DV% diff.
Fructose 55.6g 70%
Saturated fat 10.73g 0g 49%
Fats 30.53g 0.45g 46%
Polyunsaturated fat 5.5g 0g 37%
Monounsaturated fat 13.1g 0g 33%
Copper 0.24mg 0.009mg 26%
Vitamin B3 4.49mg 0.689mg 24%
Phosphorus 161mg 1mg 23%
Protein 10.24g 0.09g 20%
Vitamin C 0.3mg 17mg 19%
Vitamin K 2µg 22.5µg 17%
Sodium 357mg 4mg 15%
Magnesium 62mg 1mg 15%
Iron 1.21mg 0.09mg 14%
Fiber 3.6g 0.2g 14%
Vitamin B5 0.62mg 12%
Zinc 1.28mg 0.01mg 12%
Vitamin B12 0.26µg 0µg 11%
Vitamin B6 0.1mg 0.234mg 10%
Potassium 343mg 4mg 10%
Calories 515kcal 310kcal 10%
Calcium 78mg 1mg 8%
Carbs 55.36g 76.37g 7%
Vitamin E 0.15mg 0.98mg 6%
Folate 50µg 30µg 5%
Choline 35.4mg 13.3mg 4%
Vitamin B2 0.11mg 0.165mg 4%
Vitamin B1 0.16mg 0.122mg 3%
Caffeine 7mg 0mg 2%
Cholesterol 6mg 0mg 2%
Selenium 1.4µg 1.7µg 1%
Vitamin A 17µg 8µg 1%
Net carbs 51.76g 76.17g N/A
Sugar 47.17g 68.03g N/A
Manganese 0mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reeses cups Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reeses cups
23%
Agave nectar
Minerals Daily Need Coverage Score
38%
Reeses cups
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Reeses cups
Reeses cups is lower in Sugar (difference - 20.86g)
Which food is lower in glycemic index?
Reeses cups
Reeses cups is lower in glycemic index (difference - 13)
Which food is cheaper?
Reeses cups
Reeses cups is cheaper (difference - $2)
Which food is richer in minerals?
Reeses cups
Reeses cups is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 353mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 10.73g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.